How many calories are there in Seeds, breadnut tree seeds, raw?

Here you will find the full nutrition facts for Seeds, breadnut tree seeds, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Seeds, breadnut tree seeds, raw.

Nutrition Facts

Serving Size: 1 oz (8-14 seeds) (28.35g)

  • Calories 61.524
  • Total Fat 0.281 g
    • Saturated Fat 0.076 g
    • Trans Fat 0
    • Monounsaturated Fat 0.036 g
    • Polyunsaturated Fat 0.149 g
  • Cholesterol 0 mg
  • Sodium 8.789 mg
  • Total Carbohydrate 13.12 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 1.692 g
  • Ash 0.499 g
  • Water 12.758 g
  • Calcium, Ca 27.783 mg
  • Iron, Fe 0.593 mg
  • Magnesium, Mg 19.278 mg
  • Phosphorus, P 18.995 mg
  • Potassium, K 335.381 mg
  • Zinc, Zn 0.32 mg
  • Copper, Cu 0.409 mg
  • Manganese, Mn 0.05 mg
  • Vitamin A, IU 70.308 IU
  • Retinol 0 µg
  • Vitamin A, RAE 3.402 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 7.768 mg
  • Thiamin 0.016 mg
  • Riboflavin 0.016 mg
  • Niacin 0.249 mg
  • Pantothenic acid 0.313 mg
  • Vitamin B-6 0.114 mg
  • Folate, total 18.711 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 18.711 µg
  • Folate, DFE 18.711 µg
  • Tryptophan 0.046 g
  • Threonine 0.066 g
  • Isoleucine 0.096 g
  • Leucine 0.183 g
  • Lysine 0.074 g
  • Methionine 0.01 g
  • Cystine 0.026 g
  • Phenylalanine 0.08 g
  • Tyrosine 0.124 g
  • Valine 0.164 g
  • Arginine 0.156 g
  • Histidine 0.026 g
  • Alanine 0.077 g
  • Aspartic acid 0.187 g
  • Glutamic acid 0.237 g
  • Glycine 0.106 g
  • Proline 0.084 g
  • Serine 0.113 g
  • 16:0 0.05 g
  • 18:0 0.026 g
  • 18:1 undifferentiated 0.034 g
  • 18:2 undifferentiated 0.115 g
  • 18:3 undifferentiated 0.035 g
  • 16:1 undifferentiated 0.001 g