How many calories are there in Seeds, breadnut tree seeds, dried?

Here you will find the full nutrition facts for Seeds, breadnut tree seeds, dried including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (160g)

  • Calories 587.38
  • Total Fat 2.688 g
    • Saturated Fat 0.726 g
    • Trans Fat 0
    • Monounsaturated Fat 0.342 g
    • Polyunsaturated Fat 1.434 g
  • Cholesterol 0 mg
  • Sodium 84.8 mg
  • Total Carbohydrate 127.024 g
    • Dietary Fiber 23.84 g
    • Sugars 0
  • Protein 13.792 g
  • Ash 6.096 g
  • Alcohol, ethyl 0 g
  • Water 10.4 g
  • Calcium, Ca 150.4 mg
  • Iron, Fe 7.36 mg
  • Magnesium, Mg 184 mg
  • Phosphorus, P 284.8 mg
  • Potassium, K 3217.6 mg
  • Zinc, Zn 3.056 mg
  • Copper, Cu 3.928 mg
  • Manganese, Mn 0.485 mg
  • Selenium, Se 3.04 µg
  • Vitamin A, IU 345.6 IU
  • Retinol 0 µg
  • Vitamin A, RAE 17.6 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 74.56 mg
  • Thiamin 0.048 mg
  • Riboflavin 0.224 mg
  • Niacin 3.36 mg
  • Pantothenic acid 3 mg
  • Vitamin B-6 1.096 mg
  • Folate, total 180.8 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 180.8 µg
  • Folate, DFE 180.8 µg
  • Tryptophan 0.374 g
  • Threonine 0.536 g
  • Isoleucine 0.781 g
  • Leucine 1.496 g
  • Lysine 0.602 g
  • Methionine 0.08 g
  • Cystine 0.216 g
  • Phenylalanine 0.651 g
  • Tyrosine 1.014 g
  • Valine 1.334 g
  • Arginine 1.269 g
  • Histidine 0.211 g
  • Alanine 0.627 g
  • Aspartic acid 1.522 g
  • Glutamic acid 8.33 g
  • Glycine 0.866 g
  • Proline 0.686 g
  • Serine 0.923 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.482 g
  • 18:0 0.246 g
  • 18:1 undifferentiated 0.328 g
  • 18:2 undifferentiated 1.104 g
  • 18:3 undifferentiated 0.331 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.014 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g