How many calories are there in Seeds, breadfruit seeds, roasted?

Here you will find the full nutrition facts for Seeds, breadfruit seeds, roasted including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Seeds, breadfruit seeds, roasted.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 58.679
  • Total Fat 0.765 g
    • Saturated Fat 0.207 g
    • Trans Fat 0
    • Monounsaturated Fat 0.098 g
    • Polyunsaturated Fat 0.408 g
  • Cholesterol 0 mg
  • Sodium 7.938 mg
  • Total Carbohydrate 11.368 g
    • Dietary Fiber 1.701 g
    • Sugars 0
  • Protein 1.758 g
  • Ash 0.369 g
  • Water 14.09 g
  • Calcium, Ca 24.381 mg
  • Iron, Fe 0.255 mg
  • Magnesium, Mg 17.577 mg
  • Phosphorus, P 49.613 mg
  • Potassium, K 306.747 mg
  • Zinc, Zn 0.292 mg
  • Copper, Cu 0.375 mg
  • Manganese, Mn 0.046 mg
  • Vitamin A, IU 83.349 IU
  • Retinol 0 µg
  • Vitamin A, RAE 4.253 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 2.155 mg
  • Thiamin 0.116 mg
  • Riboflavin 0.068 mg
  • Niacin 2.098 mg
  • Pantothenic acid 0.286 mg
  • Vitamin B-6 0.119 mg
  • Folate, total 16.727 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 16.727 µg
  • Folate, DFE 16.727 µg
  • Tryptophan 0.029 g
  • Threonine 0.092 g
  • Isoleucine 0.105 g
  • Leucine 0.134 g
  • Lysine 0.135 g
  • Methionine 0.023 g
  • Cystine 0.027 g
  • Phenylalanine 0.189 g
  • Tyrosine 0.129 g
  • Valine 0.127 g
  • Arginine 0.117 g
  • Histidine 0.049 g
  • Alanine 0.08 g
  • Aspartic acid 0.194 g
  • Glutamic acid 0.246 g
  • Glycine 0.111 g
  • Proline 0.088 g
  • Serine 0.118 g
  • 16:0 0.137 g
  • 18:0 0.07 g
  • 18:1 undifferentiated 0.093 g
  • 18:2 undifferentiated 0.314 g
  • 18:3 undifferentiated 0.094 g
  • 16:1 undifferentiated 0.004 g