Calories in Seeds, breadfruit seeds, roasted - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

58.685

Total Fat:

0.765 g

Saturated Fat:

0.207 g

Monounsaturated Fat:

0.098 g

Polyunsaturated Fat:

0.408 g

Cholesterol:

0 mg

Sodium:

7.938 mg

Total Carbohydrate:

11.368 g

Dietary Fiber:

1.701 g

Protein:

1.758 g

Vitamin A:

83.349 IU

Vitamin C:

2.155 mg

Calcium:

24.381 mg

Iron:

0.255 mg

Ash:

0.369 g

Water:

14.09 g

Magnesium, Mg:

17.577 mg

Phosphorus, P:

49.613 mg

Potassium, K:

306.747 mg

Zinc, Zn:

0.292 mg

Copper, Cu:

0.375 mg

Manganese, Mn:

0.046 mg

Retinol:

0 mcg

Vitamin A, RAE:

4.253 mcg_RAE

Thiamin:

0.116 mg

Riboflavin:

0.068 mg

Niacin:

2.098 mg

Pantothenic acid:

0.286 mg

Vitamin B-6:

0.119 mg

Folate, total:

16.727 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

16.727 mcg

Folate, DFE:

16.727 mcg_DFE

Tryptophan:

0.029 g

Threonine:

0.092 g

Isoleucine:

0.105 g

Leucine:

0.134 g

Lysine:

0.135 g

Methionine:

0.023 g

Cystine:

0.027 g

Phenylalanine:

0.189 g

Tyrosine:

0.129 g

Valine:

0.127 g

Arginine:

0.117 g

Histidine:

0.049 g

Alanine:

0.08 g

Aspartic acid:

0.194 g

Glutamic acid:

0.246 g

Glycine:

0.111 g

Proline:

0.088 g

Serine:

0.118 g

16:0:

0.137 g

18:0:

0.07 g

18:1 undifferentiated:

0.093 g

18:2 undifferentiated:

0.314 g

18:3 undifferentiated:

0.094 g

16:1 undifferentiated:

0.004 g

Here you will find the full nutrition facts for Seeds, breadfruit seeds, roasted including calories, protein, carbs, fat and much more.

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