Calories in Seeds, breadfruit seeds, raw - Full Nutrition Facts

Nutrition Facts

Serving Size:

oz (28.35g)

Calories:

54.149

Total Fat:

1.585 g

Saturated Fat:

0.428 g

Monounsaturated Fat:

0.202 g

Polyunsaturated Fat:

0.844 g

Cholesterol:

0 mg

Sodium:

7.088 mg

Total Carbohydrate:

8.29 g

Dietary Fiber:

1.474 g

Protein:

2.098 g

Vitamin A:

72.576 IU

Vitamin C:

1.871 mg

Calcium:

10.206 mg

Iron:

1.04 mg

Ash:

0.425 g

Water:

15.953 g

Magnesium, Mg:

15.309 mg

Phosphorus, P:

49.613 mg

Potassium, K:

266.774 mg

Zinc, Zn:

0.255 mg

Copper, Cu:

0.325 mg

Manganese, Mn:

0.04 mg

Retinol:

0 mcg

Vitamin A, RAE:

3.686 mcg_RAE

Thiamin:

0.137 mg

Riboflavin:

0.085 mg

Niacin:

0.124 mg

Pantothenic acid:

0.249 mg

Vitamin B-6:

0.091 mg

Folate, total:

15.026 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

15.026 mcg

Folate, DFE:

15.026 mcg_DFE

Tryptophan:

0.035 g

Threonine:

0.109 g

Isoleucine:

0.126 g

Leucine:

0.16 g

Lysine:

0.162 g

Methionine:

0.027 g

Cystine:

0.033 g

Phenylalanine:

0.226 g

Tyrosine:

0.154 g

Valine:

0.152 g

Arginine:

0.14 g

Histidine:

0.059 g

Alanine:

0.095 g

Aspartic acid:

0.232 g

Glutamic acid:

0.294 g

Glycine:

0.132 g

Proline:

0.105 g

Serine:

0.141 g

16:0:

0.283 g

18:0:

0.145 g

18:1 undifferentiated:

0.193 g

18:2 undifferentiated:

0.649 g

18:3 undifferentiated:

0.195 g

16:1 undifferentiated:

0.009 g

Here you will find the full nutrition facts for Seeds, breadfruit seeds, raw including calories, protein, carbs, fat and much more.

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