How many calories are there in Seeds, breadfruit seeds, raw?

Here you will find the full nutrition facts for Seeds, breadfruit seeds, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 54.139
  • Total Fat 1.585 g
    • Saturated Fat 0.428 g
    • Trans Fat 0
    • Monounsaturated Fat 0.202 g
    • Polyunsaturated Fat 0.844 g
  • Cholesterol 0 mg
  • Sodium 7.088 mg
  • Total Carbohydrate 8.29 g
    • Dietary Fiber 1.474 g
    • Sugars 0
  • Protein 2.098 g
  • Ash 0.425 g
  • Water 15.953 g
  • Calcium, Ca 10.206 mg
  • Iron, Fe 1.04 mg
  • Magnesium, Mg 15.309 mg
  • Phosphorus, P 49.613 mg
  • Potassium, K 266.774 mg
  • Zinc, Zn 0.255 mg
  • Copper, Cu 0.325 mg
  • Manganese, Mn 0.04 mg
  • Vitamin A, IU 72.576 IU
  • Retinol 0 µg
  • Vitamin A, RAE 3.686 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 1.871 mg
  • Thiamin 0.137 mg
  • Riboflavin 0.085 mg
  • Niacin 0.124 mg
  • Pantothenic acid 0.249 mg
  • Vitamin B-6 0.091 mg
  • Folate, total 15.026 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 15.026 µg
  • Folate, DFE 15.026 µg
  • Tryptophan 0.035 g
  • Threonine 0.109 g
  • Isoleucine 0.126 g
  • Leucine 0.16 g
  • Lysine 0.162 g
  • Methionine 0.027 g
  • Cystine 0.033 g
  • Phenylalanine 0.226 g
  • Tyrosine 0.154 g
  • Valine 0.152 g
  • Arginine 0.14 g
  • Histidine 0.059 g
  • Alanine 0.095 g
  • Aspartic acid 0.232 g
  • Glutamic acid 0.294 g
  • Glycine 0.132 g
  • Proline 0.105 g
  • Serine 0.141 g
  • 16:0 0.283 g
  • 18:0 0.145 g
  • 18:1 undifferentiated 0.193 g
  • 18:2 undifferentiated 0.649 g
  • 18:3 undifferentiated 0.195 g
  • 16:1 undifferentiated 0.009 g