Calories in Seeds, breadfruit seeds, boiled - Full Nutrition Facts

Nutrition Facts

Serving Size:

oz (28.35g)

Calories:

47.628

Total Fat:

0.652 g

Saturated Fat:

0.176 g

Monounsaturated Fat:

0.083 g

Polyunsaturated Fat:

0.347 g

Cholesterol:

0 mg

Sodium:

6.521 mg

Total Carbohydrate:

9.072 g

Dietary Fiber:

1.361 g

Protein:

1.503 g

Vitamin A:

67.473 IU

Vitamin C:

1.729 mg

Calcium:

17.294 mg

Iron:

0.17 mg

Ash:

0.312 g

Water:

16.812 g

Magnesium, Mg:

14.175 mg

Phosphorus, P:

35.154 mg

Potassium, K:

248.063 mg

Zinc, Zn:

0.235 mg

Copper, Cu:

0.303 mg

Manganese, Mn:

0.037 mg

Retinol:

0 mcg

Vitamin A, RAE:

3.402 mcg_RAE

Thiamin:

0.082 mg

Riboflavin:

0.048 mg

Niacin:

1.503 mg

Pantothenic acid:

0.231 mg

Vitamin B-6:

0.084 mg

Folate, total:

13.892 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

13.892 mcg

Folate, DFE:

13.892 mcg_DFE

Tryptophan:

0.025 g

Threonine:

0.078 g

Isoleucine:

0.09 g

Leucine:

0.114 g

Lysine:

0.116 g

Methionine:

0.02 g

Cystine:

0.024 g

Phenylalanine:

0.162 g

Tyrosine:

0.111 g

Valine:

0.109 g

Arginine:

0.1 g

Histidine:

0.042 g

Alanine:

0.068 g

Aspartic acid:

0.166 g

Glutamic acid:

0.21 g

Glycine:

0.094 g

Proline:

0.075 g

Serine:

0.101 g

16:0:

0.117 g

18:0:

0.06 g

18:1 undifferentiated:

0.08 g

18:2 undifferentiated:

0.267 g

18:3 undifferentiated:

0.08 g

16:1 undifferentiated:

0.003 g

Here you will find the full nutrition facts for Seeds, breadfruit seeds, boiled including calories, protein, carbs, fat and much more.

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