How many calories are there in Seaweed, spirulina, dried?

Here you will find the full nutrition facts for Seaweed, spirulina, dried including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Seaweed, spirulina, dried.

Nutrition Facts

Serving Size: 1 cup (112g)

  • Calories 324.704
  • Total Fat 8.646 g
    • Saturated Fat 2.968 g
    • Trans Fat 0
    • Monounsaturated Fat 0.756 g
    • Polyunsaturated Fat 2.33 g
  • Cholesterol 0 mg
  • Sodium 1173.76 mg
  • Total Carbohydrate 26.768 g
    • Dietary Fiber 4.032 g
    • Sugars 3.472 g
  • Protein 64.366 g
  • Ash 6.978 g
  • Alcohol, ethyl 0 g
  • Water 5.242 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 134.4 mg
  • Iron, Fe 31.92 mg
  • Magnesium, Mg 218.4 mg
  • Phosphorus, P 132.16 mg
  • Potassium, K 1526.56 mg
  • Zinc, Zn 2.24 mg
  • Copper, Cu 6.832 mg
  • Manganese, Mn 2.128 mg
  • Selenium, Se 8.064 µg
  • Vitamin A, IU 638.4 IU
  • Retinol 0 µg
  • Vitamin A, RAE 32.48 µg
  • Carotene, beta 383.04 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 5.6 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 11.312 mg
  • Thiamin 2.666 mg
  • Riboflavin 4.11 mg
  • Niacin 14.358 mg
  • Pantothenic acid 3.898 mg
  • Vitamin B-6 0.408 mg
  • Folate, total 105.28 µg
  • Vitamin B-12 0 µg
  • Choline, total 73.92 mg
  • Vitamin K (phylloquinone) 28.56 µg
  • Folic acid 0 µg
  • Folate, food 105.28 µg
  • Folate, DFE 105.28 µg
  • Tryptophan 1.04 g
  • Threonine 3.326 g
  • Isoleucine 3.594 g
  • Leucine 5.541 g
  • Lysine 3.388 g
  • Methionine 1.287 g
  • Cystine 0.741 g
  • Phenylalanine 3.11 g
  • Tyrosine 2.894 g
  • Valine 3.933 g
  • Arginine 4.645 g
  • Histidine 1.215 g
  • Alanine 5.057 g
  • Aspartic acid 6.488 g
  • Glutamic acid 9.392 g
  • Glycine 3.471 g
  • Proline 2.668 g
  • Serine 3.358 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.084 g
  • 16:0 2.796 g
  • 18:0 0.086 g
  • 18:1 undifferentiated 0.389 g
  • 18:2 undifferentiated 1.404 g
  • 18:3 undifferentiated 0.922 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.367 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g