How many calories are there in Seaweed, laver, raw?

Here you will find the full nutrition facts for Seaweed, laver, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 10 sheets (26g)

  • Calories 9.073
  • Total Fat 0.073 g
    • Saturated Fat 0.016 g
    • Trans Fat 0
    • Monounsaturated Fat 0.007 g
    • Polyunsaturated Fat 0.029 g
  • Cholesterol 0 mg
  • Sodium 12.48 mg
  • Total Carbohydrate 1.329 g
    • Dietary Fiber 0.078 g
    • Sugars 0.127 g
  • Protein 1.511 g
  • Ash 0.98 g
  • Alcohol, ethyl 0 g
  • Water 22.108 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 18.2 mg
  • Iron, Fe 0.468 mg
  • Magnesium, Mg 0.52 mg
  • Phosphorus, P 15.08 mg
  • Potassium, K 92.56 mg
  • Zinc, Zn 0.273 mg
  • Copper, Cu 0.069 mg
  • Manganese, Mn 0.257 mg
  • Selenium, Se 0.182 µg
  • Vitamin A, IU 1352.52 IU
  • Retinol 0 µg
  • Vitamin A, RAE 67.6 µg
  • Carotene, beta 811.46 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.26 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 10.14 mg
  • Thiamin 0.025 mg
  • Riboflavin 0.116 mg
  • Niacin 0.382 mg
  • Pantothenic acid 0.135 mg
  • Vitamin B-6 0.041 mg
  • Folate, total 37.96 µg
  • Vitamin B-12 0 µg
  • Choline, total 2.704 mg
  • Vitamin K (phylloquinone) 1.04 µg
  • Folic acid 0 µg
  • Folate, food 37.96 µg
  • Folate, DFE 37.96 µg
  • Tryptophan 0.011 g
  • Threonine 0.06 g
  • Isoleucine 0.067 g
  • Leucine 0.13 g
  • Lysine 0.058 g
  • Methionine 0.038 g
  • Cystine 0.026 g
  • Phenylalanine 0.071 g
  • Tyrosine 0.066 g
  • Valine 0.105 g
  • Arginine 0.074 g
  • Histidine 0.036 g
  • Alanine 0.169 g
  • Aspartic acid 0.147 g
  • Glutamic acid 0.142 g
  • Glycine 0.094 g
  • Proline 0.065 g
  • Serine 0.078 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.001 g
  • 16:0 0.013 g
  • 18:0 0.001 g
  • 18:1 undifferentiated 0.002 g
  • 18:2 undifferentiated 0.001 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0.002 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0.002 g
  • 20:5 n-3 (EPA) 0.021 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g