How many calories are there in Seaweed, irishmoss, raw?

Here you will find the full nutrition facts for Seaweed, irishmoss, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 2 tbsp (1/8 cup) (10g)

  • Calories 4.9
  • Total Fat 0.016 g
    • Saturated Fat 0.003 g
    • Trans Fat 0
    • Monounsaturated Fat 0.002 g
    • Polyunsaturated Fat 0.006 g
  • Cholesterol 0 mg
  • Sodium 6.7 mg
  • Total Carbohydrate 1.229 g
    • Dietary Fiber 0.13 g
    • Sugars 0.061 g
  • Protein 0.151 g
  • Ash 0.47 g
  • Alcohol, ethyl 0 g
  • Water 8.134 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 7.2 mg
  • Iron, Fe 0.89 mg
  • Magnesium, Mg 14.4 mg
  • Phosphorus, P 15.7 mg
  • Potassium, K 6.3 mg
  • Zinc, Zn 0.195 mg
  • Copper, Cu 0.015 mg
  • Manganese, Mn 0.037 mg
  • Selenium, Se 0.07 µg
  • Vitamin A, IU 11.8 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0.6 µg
  • Carotene, beta 7.1 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.087 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0.3 mg
  • Thiamin 0.002 mg
  • Riboflavin 0.047 mg
  • Niacin 0.059 mg
  • Pantothenic acid 0.018 mg
  • Vitamin B-6 0.007 mg
  • Folate, total 18.2 µg
  • Vitamin B-12 0 µg
  • Choline, total 1.29 mg
  • Vitamin K (phylloquinone) 0.5 µg
  • Folic acid 0 µg
  • Folate, food 18.2 µg
  • Folate, DFE 18.2 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.003 g
  • 18:0 0 g
  • 18:1 undifferentiated 0.001 g
  • 18:2 undifferentiated 0 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0.001 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0.005 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g