How many calories are there in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)?

Here you will find the full nutrition facts for Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 x 100g

  • Calories 185.946
  • Total Fat 10.17 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 121 mg
  • Sodium 57 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 23.63 g
  • Ash 0.8 g
  • Starch 0 g
  • Sucrose 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 63.35 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 4 mg
  • Iron, Fe 17 mg
  • Magnesium, Mg 17 mg
  • Phosphorus, P 140 mg
  • Potassium, K 210 mg
  • Zinc, Zn 2.6 mg
  • Copper, Cu 0.148 mg
  • Manganese, Mn 0.037 mg
  • Vitamin A, IU 648 IU
  • Retinol 194 µg
  • Vitamin A, RAE 195 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.27 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.04 mg
  • Tocopherol, delta 0 mg
  • Choline, total 63.1 mg
  • Menaquinone-4 0.6 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Betaine 16.3 mg
  • Tryptophan 0.227 g
  • Threonine 0.923 g
  • Isoleucine 0.896 g
  • Leucine 1.826 g
  • Lysine 1.913 g
  • Methionine 0.482 g
  • Cystine 0.127 g
  • Phenylalanine 0.937 g
  • Tyrosine 0.616 g
  • Valine 0.923 g
  • Arginine 1.331 g
  • Histidine 0.843 g
  • Alanine 1.351 g
  • Aspartic acid 1.967 g
  • Glutamic acid 3.158 g
  • Glycine 1.244 g
  • Proline 1.084 g
  • Serine 0.856 g