How many calories are there in Sauerkraut, canned, solids and liquids?

Here you will find the full nutrition facts for Sauerkraut, canned, solids and liquids including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (142g)

  • Calories 26.472
  • Total Fat 0.199 g
    • Saturated Fat 0.048 g
    • Trans Fat 0
    • Monounsaturated Fat 0.018 g
    • Polyunsaturated Fat 0.095 g
  • Cholesterol 0 mg
  • Sodium 938.62 mg
  • Total Carbohydrate 6.078 g
    • Dietary Fiber 4.118 g
    • Sugars 2.528 g
  • Protein 1.292 g
  • Ash 3.053 g
  • Glucose (dextrose) 0.199 g
  • Fructose 0.057 g
  • Alcohol, ethyl 0 g
  • Water 131.378 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 42.6 mg
  • Iron, Fe 2.087 mg
  • Magnesium, Mg 18.46 mg
  • Phosphorus, P 28.4 mg
  • Potassium, K 241.4 mg
  • Zinc, Zn 0.27 mg
  • Copper, Cu 0.136 mg
  • Fluoride, F 9.94 µg
  • Manganese, Mn 0.214 mg
  • Selenium, Se 0.852 µg
  • Vitamin A, IU 25.56 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1.42 µg
  • Carotene, beta 11.36 µg
  • Carotene, alpha 7.1 µg
  • Vitamin E (alpha-tocopherol) 0.199 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 418.9 µg
  • Vitamin C, total ascorbic acid 20.874 mg
  • Thiamin 0.03 mg
  • Riboflavin 0.031 mg
  • Niacin 0.203 mg
  • Pantothenic acid 0.132 mg
  • Vitamin B-6 0.185 mg
  • Folate, total 34.08 µg
  • Vitamin B-12 0 µg
  • Choline, total 14.768 mg
  • Vitamin K (phylloquinone) 18.46 µg
  • Folic acid 0 µg
  • Folate, food 34.08 µg
  • Folate, DFE 34.08 µg
  • Betaine 0.71 mg
  • Tryptophan 0.011 g
  • Threonine 0.036 g
  • Isoleucine 0.03 g
  • Leucine 0.041 g
  • Lysine 0.044 g
  • Methionine 0.013 g
  • Cystine 0.011 g
  • Phenylalanine 0.033 g
  • Tyrosine 0.02 g
  • Valine 0.043 g
  • Arginine 0.075 g
  • Histidine 0.023 g
  • Alanine 0.043 g
  • Aspartic acid 0.124 g
  • Glutamic acid 0.297 g
  • Glycine 0.03 g
  • Proline 0.048 g
  • Serine 0.053 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.001 g
  • 10:0 0.001 g
  • 12:0 0.001 g
  • 14:0 0 g
  • 16:0 0.04 g
  • 18:0 0.004 g
  • 18:1 undifferentiated 0.018 g
  • 18:2 undifferentiated 0.048 g
  • 18:3 undifferentiated 0.047 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g