How many calories are there in Sapote, mamey, raw?

Here you will find the full nutrition facts for Sapote, mamey, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup 1" pieces (175g)

  • Calories 217.495
  • Total Fat 0.805 g
    • Saturated Fat 0.296 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.179 g
    • Polyunsaturated Fat 0.17 g
  • Cholesterol 0 mg
  • Sodium 12.25 mg
  • Total Carbohydrate 56.175 g
    • Dietary Fiber 9.45 g
    • Sugars 35.245 g
  • Protein 2.538 g
  • Ash 1.96 g
  • Starch 11.078 g
  • Sucrose 7.158 g
  • Glucose (dextrose) 14.018 g
  • Fructose 13.405 g
  • Lactose 0 g
  • Maltose 0.665 g
  • Water 113.523 g
  • Galactose 0 g
  • Calcium, Ca 31.5 mg
  • Iron, Fe 1.365 mg
  • Magnesium, Mg 19.25 mg
  • Phosphorus, P 45.5 mg
  • Potassium, K 794.5 mg
  • Zinc, Zn 0.333 mg
  • Copper, Cu 0.373 mg
  • Manganese, Mn 0.357 mg
  • Vitamin A, IU 250.25 IU
  • Retinol 0 µg
  • Vitamin A, RAE 12.25 µg
  • Carotene, beta 143.5 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 3.693 mg
  • Cryptoxanthin, beta 12.25 µg
  • Lycopene 348.25 µg
  • Lutein + zeaxanthin 357 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 40.25 mg
  • Thiamin 0.023 mg
  • Riboflavin 0.203 mg
  • Niacin 2.506 mg
  • Pantothenic acid 0.695 mg
  • Vitamin B-6 1.26 mg
  • Folate, total 12.25 µg
  • Vitamin B-12 0 µg
  • Folate, food 12.25 µg
  • Tryptophan 0.086 g
  • Threonine 0.149 g
  • Isoleucine 0.107 g
  • Leucine 0.128 g
  • Lysine 0.128 g
  • Methionine 0.042 g
  • Cystine 0.021 g
  • Phenylalanine 0.107 g
  • Tyrosine 0.086 g
  • Valine 0.128 g
  • Arginine 0.086 g
  • Histidine 0.086 g
  • Alanine 0.128 g
  • Aspartic acid 0.257 g
  • Glutamic acid 0.257 g
  • Glycine 0.128 g
  • Proline 0.149 g
  • Serine 0.341 g
  • 8:0 0 g
  • 10:0 0.026 g
  • 12:0 0.014 g
  • 14:0 0.023 g
  • 16:0 0.179 g
  • 18:0 0.04 g
  • 20:0 0.004 g
  • 18:1 undifferentiated 0.166 g
  • 18:2 undifferentiated 0.019 g
  • 18:3 undifferentiated 0.144 g
  • 20:4 undifferentiated 0.007 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0.007 g
  • 16:1 undifferentiated 0.007 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.004 g
  • 17:0 0.007 g
  • 24:0 0 g
  • 16:1 t 0 g
  • 18:1 t 0 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0 g
  • 18:2 CLAs 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.007 g
  • 18:1 c 0.166 g
  • 18:2 n-6 c,c 0.019 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0 g
  • Fatty acids, total trans-polyenoic 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.144 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0 g