How many calories are there in Sapodilla, raw?

Here you will find the full nutrition facts for Sapodilla, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, pulp (241g)

  • Calories 199.873
  • Total Fat 2.651 g
    • Saturated Fat 0.468 g
    • Trans Fat 0
    • Monounsaturated Fat 1.256 g
    • Polyunsaturated Fat 0.027 g
  • Cholesterol 0 mg
  • Sodium 28.92 mg
  • Total Carbohydrate 48.104 g
    • Dietary Fiber 12.773 g
    • Sugars 0
  • Protein 1.06 g
  • Ash 1.205 g
  • Alcohol, ethyl 0 g
  • Water 187.98 g
  • Calcium, Ca 50.61 mg
  • Iron, Fe 1.928 mg
  • Magnesium, Mg 28.92 mg
  • Phosphorus, P 28.92 mg
  • Potassium, K 465.13 mg
  • Zinc, Zn 0.241 mg
  • Copper, Cu 0.207 mg
  • Selenium, Se 1.446 µg
  • Vitamin A, IU 144.6 IU
  • Retinol 0 µg
  • Vitamin A, RAE 7.23 µg
  • Vitamin C, total ascorbic acid 35.427 mg
  • Thiamin 0 mg
  • Riboflavin 0.048 mg
  • Niacin 0.482 mg
  • Pantothenic acid 0.607 mg
  • Vitamin B-6 0.089 mg
  • Folate, total 33.74 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 33.74 µg
  • Folate, DFE 33.74 µg
  • Tryptophan 0.012 g
  • Threonine 0.029 g
  • Isoleucine 0.036 g
  • Leucine 0.058 g
  • Lysine 0.094 g
  • Methionine 0.007 g
  • Phenylalanine 0.031 g
  • Tyrosine 0.034 g
  • Valine 0.039 g
  • Arginine 0.041 g
  • Histidine 0.039 g
  • Alanine 0.034 g
  • Aspartic acid 0.077 g
  • Glutamic acid 0.092 g
  • Glycine 0.041 g
  • Proline 0.087 g
  • Serine 0.043 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.241 g
  • 18:0 0.227 g
  • 18:1 undifferentiated 1.256 g
  • 18:2 undifferentiated 0.027 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g