How many calories are there in Salsify, (vegetable oyster), raw?

Here you will find the full nutrition facts for Salsify, (vegetable oyster), raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup slices (133g)

  • Calories 109.032
  • Total Fat 0.266 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0 mg
  • Sodium 26.6 mg
  • Total Carbohydrate 24.738 g
    • Dietary Fiber 4.389 g
    • Sugars 0
  • Protein 4.389 g
  • Ash 1.197 g
  • Water 102.41 g
  • Calcium, Ca 79.8 mg
  • Iron, Fe 0.931 mg
  • Magnesium, Mg 30.59 mg
  • Phosphorus, P 99.75 mg
  • Potassium, K 505.4 mg
  • Zinc, Zn 0.505 mg
  • Copper, Cu 0.118 mg
  • Manganese, Mn 0.356 mg
  • Selenium, Se 1.064 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 10.64 mg
  • Thiamin 0.106 mg
  • Riboflavin 0.293 mg
  • Niacin 0.665 mg
  • Pantothenic acid 0.493 mg
  • Vitamin B-6 0.368 mg
  • Folate, total 34.58 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 34.58 µg
  • Folate, DFE 34.58 µg