How many calories are there in Salsify, cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Salsify, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Salsify, cooked, boiled, drained, without salt.

Nutrition Facts

Serving Size: 1 cup, sliced (135g)

  • Calories 91.635
  • Total Fat 0.23 g
    • Saturated Fat 0.055 g
    • Trans Fat 0
    • Monounsaturated Fat 0.004 g
    • Polyunsaturated Fat 0.1 g
  • Cholesterol 0 mg
  • Sodium 21.6 mg
  • Total Carbohydrate 20.736 g
    • Dietary Fiber 4.185 g
    • Sugars 3.915 g
  • Protein 3.686 g
  • Ash 0.999 g
  • Alcohol, ethyl 0 g
  • Water 109.35 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 63.45 mg
  • Iron, Fe 0.743 mg
  • Magnesium, Mg 24.3 mg
  • Phosphorus, P 75.6 mg
  • Potassium, K 382.05 mg
  • Zinc, Zn 0.405 mg
  • Copper, Cu 0.095 mg
  • Manganese, Mn 0.284 mg
  • Selenium, Se 0.81 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.257 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 6.21 mg
  • Thiamin 0.076 mg
  • Riboflavin 0.234 mg
  • Niacin 0.529 mg
  • Pantothenic acid 0.373 mg
  • Vitamin B-6 0.294 mg
  • Folate, total 20.25 µg
  • Vitamin B-12 0 µg
  • Choline, total 34.965 mg
  • Vitamin K (phylloquinone) 0.405 µg
  • Folic acid 0 µg
  • Folate, food 20.25 µg
  • Folate, DFE 20.25 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.004 g
  • 16:0 0.047 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.004 g
  • 18:2 undifferentiated 0.086 g
  • 18:3 undifferentiated 0.015 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g