How many calories are there in Salmon, sockeye, canned, drained solids, without skin and bones?

Here you will find the full nutrition facts for Salmon, sockeye, canned, drained solids, without skin and bones including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 can drained solids, bone and skin removed (247g)

  • Calories 390.808
  • Total Fat 14.499 g
    • Saturated Fat 2.991 g
    • Trans Fat 0.079 g
    • Monounsaturated Fat 4.755 g
    • Polyunsaturated Fat 3.831 g
  • Cholesterol 163.02 mg
  • Sodium 953.42 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 65.035 g
  • Ash 4.668 g
  • Alcohol, ethyl 0 g
  • Water 167.417 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 91.39 mg
  • Iron, Fe 1.186 mg
  • Magnesium, Mg 59.28 mg
  • Phosphorus, P 582.92 mg
  • Potassium, K 770.64 mg
  • Zinc, Zn 1.433 mg
  • Copper, Cu 0.173 mg
  • Manganese, Mn 0.027 mg
  • Selenium, Se 85.462 µg
  • Vitamin A, IU 461.89 IU
  • Retinol 138.32 µg
  • Vitamin A, RAE 138.32 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 5.162 mg
  • Vitamin D 2121.73 IU
  • Vitamin D2 (ergocalciferol) 0 µg
  • Vitamin D3 (cholecalciferol) 53.105 µg
  • Vitamin D (D2 + D3) 53.105 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.082 mg
  • Riboflavin 0.529 mg
  • Niacin 18.992 mg
  • Vitamin B-6 0.296 mg
  • Folate, total 9.88 µg
  • Vitamin B-12 13.684 µg
  • Choline, total 205.751 mg
  • Vitamin K (phylloquinone) 0.247 µg
  • Folic acid 0 µg
  • Folate, food 9.88 µg
  • Folate, DFE 9.88 µg
  • Tryptophan 0.781 g
  • Threonine 3.5 g
  • Isoleucine 3.115 g
  • Leucine 5.051 g
  • Lysine 5.676 g
  • Methionine 1.919 g
  • Cystine 0.496 g
  • Phenylalanine 2.764 g
  • Tyrosine 2.388 g
  • Valine 3.601 g
  • Arginine 4.088 g
  • Histidine 1.764 g
  • Alanine 4.189 g
  • Aspartic acid 7.568 g
  • Glutamic acid 9.149 g
  • Glycine 3.979 g
  • Proline 2.665 g
  • Serine 2.92 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.01 g
  • 6:0 0 g
  • 8:0 0.002 g
  • 10:0 0.022 g
  • 12:0 0.007 g
  • 14:0 0.442 g
  • 16:0 2.053 g
  • 18:0 0.343 g
  • 20:0 0.02 g
  • 18:1 undifferentiated 2.569 g
  • 18:2 undifferentiated 0.269 g
  • 18:3 undifferentiated 0.114 g
  • 20:4 undifferentiated 0.057 g
  • 22:6 n-3 (DHA) 1.727 g
  • 22:0 0.005 g
  • 14:1 0.007 g
  • 16:1 undifferentiated 0.61 g
  • 18:4 0.193 g
  • 20:1 1.388 g
  • 20:5 n-3 (EPA) 1.079 g
  • 22:1 undifferentiated 0.138 g
  • 22:5 n-3 (DPA) 0.279 g
  • 15:0 0.054 g
  • 17:0 0.03 g
  • 24:0 0.002 g
  • 16:1 t 0.022 g
  • 18:1 t 0.027 g
  • 22:1 t 0.005 g
  • 18:2 t not further defined 0.027 g
  • 18:2 CLAs 0.012 g
  • 24:1 c 0.012 g
  • 20:2 n-6 c,c 0.052 g
  • 16:1 c 0.59 g
  • 18:1 c 2.542 g
  • 18:2 n-6 c,c 0.23 g
  • 22:1 c 0.133 g
  • 18:3 n-6 c,c,c 0.01 g
  • 17:1 0.03 g
  • 20:3 undifferentiated 0.032 g
  • Fatty acids, total trans-monoenoic 0.052 g
  • Fatty acids, total trans-polyenoic 0.027 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.106 g
  • 20:3 n-3 0.017 g
  • 20:3 n-6 0.015 g
  • 22:4 0.007 g