How many calories are there in Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light?

Here you will find the full nutrition facts for Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 tbsp (1 NLEA serving) (14g)

  • Calories 46.611
  • Total Fat 4.785 g
    • Saturated Fat 0.46 g
    • Trans Fat 0.021 g
    • Monounsaturated Fat 2.333 g
    • Polyunsaturated Fat 1.649 g
  • Cholesterol 4.62 mg
  • Sodium 118.72 mg
  • Total Carbohydrate 1.315 g
    • Dietary Fiber 0.028 g
    • Sugars 0.753 g
  • Protein 0.214 g
  • Ash 0.344 g
  • Starch 0.658 g
  • Sucrose 0.577 g
  • Glucose (dextrose) 0.076 g
  • Fructose 0.059 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 7.342 g
  • Galactose 0.041 g
  • Calcium, Ca 1.82 mg
  • Iron, Fe 0.043 mg
  • Magnesium, Mg 0.28 mg
  • Phosphorus, P 3.78 mg
  • Potassium, K 8.82 mg
  • Zinc, Zn 0.028 mg
  • Copper, Cu 0.002 mg
  • Manganese, Mn 0.002 mg
  • Selenium, Se 0.616 µg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 1.457 mg
  • Tocopherol, beta 0.01 mg
  • Tocopherol, gamma 1.56 mg
  • Tocopherol, delta 0.295 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.002 mg
  • Riboflavin 0.004 mg
  • Niacin 0.004 mg
  • Pantothenic acid 0.038 mg
  • Vitamin B-6 0.002 mg
  • Vitamin B-12 0.024 µg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 9.212 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.003 g
  • 16:0 0.286 g
  • 18:0 0.121 g
  • 20:0 0.023 g
  • 18:1 undifferentiated 2.236 g
  • 18:2 undifferentiated 1.192 g
  • 18:3 undifferentiated 0.446 g
  • 20:4 undifferentiated 0.003 g
  • 22:6 n-3 (DHA) 0.001 g
  • 22:0 0.014 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.011 g
  • 18:4 0 g
  • 20:1 0.075 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.005 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.002 g
  • 17:0 0.005 g
  • 24:0 0.006 g
  • 16:1 t 0 g
  • 18:1 t 0.007 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.014 g
  • 18:2 CLAs 0.004 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.003 g
  • 16:1 c 0.011 g
  • 18:1 c 2.229 g
  • 18:2 n-6 c,c 1.173 g
  • 22:1 c 0.005 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.006 g
  • 20:3 undifferentiated 0.003 g
  • Fatty acids, total trans-monoenoic 0.007 g
  • Fatty acids, total trans-polyenoic 0.014 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.446 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0.003 g
  • 22:4 0 g