How many calories are there in Rye?

Here you will find the full nutrition facts for Rye including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (169g)

  • Calories 571.142
  • Total Fat 2.755 g
    • Saturated Fat 0.333 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.352 g
    • Polyunsaturated Fat 1.296 g
  • Cholesterol 0 mg
  • Sodium 3.38 mg
  • Total Carbohydrate 128.203 g
    • Dietary Fiber 25.519 g
    • Sugars 1.656 g
  • Protein 17.475 g
  • Ash 2.653 g
  • Sucrose 1.2 g
  • Glucose (dextrose) 0.27 g
  • Fructose 0.186 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 17.914 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 40.56 mg
  • Iron, Fe 4.445 mg
  • Magnesium, Mg 185.9 mg
  • Phosphorus, P 561.08 mg
  • Potassium, K 861.9 mg
  • Zinc, Zn 4.479 mg
  • Copper, Cu 0.62 mg
  • Manganese, Mn 4.355 mg
  • Selenium, Se 23.491 µg
  • Vitamin A, IU 18.59 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1.69 µg
  • Carotene, beta 11.83 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.437 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 354.9 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.534 mg
  • Riboflavin 0.424 mg
  • Niacin 7.216 mg
  • Pantothenic acid 2.461 mg
  • Vitamin B-6 0.497 mg
  • Folate, total 64.22 µg
  • Vitamin B-12 0 µg
  • Choline, total 51.376 mg
  • Vitamin K (phylloquinone) 9.971 µg
  • Folic acid 0 µg
  • Folate, food 64.22 µg
  • Folate, DFE 64.22 µg
  • Betaine 246.909 mg
  • Tryptophan 0.183 g
  • Threonine 0.488 g
  • Isoleucine 0.352 g
  • Leucine 0.951 g
  • Lysine 0.483 g
  • Methionine 0.259 g
  • Phenylalanine 0.735 g
  • Tyrosine 0.338 g
  • Valine 0.536 g
  • Arginine 0.767 g
  • Histidine 0.319 g
  • Alanine 0.684 g
  • Aspartic acid 0.946 g
  • Glutamic acid 3.877 g
  • Glycine 0.703 g
  • Proline 1.359 g
  • Serine 0.774 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.003 g
  • 16:0 0.314 g
  • 18:0 0.01 g
  • 18:1 undifferentiated 0.326 g
  • 18:2 undifferentiated 1.114 g
  • 18:3 undifferentiated 0.183 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.012 g
  • 18:4 0 g
  • 20:1 0.015 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g