How many calories are there in Rutabagas, raw?

Here you will find the full nutrition facts for Rutabagas, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, cubes (140g)

  • Calories 52.533
  • Total Fat 0.224 g
    • Saturated Fat 0.038 g
    • Trans Fat 0
    • Monounsaturated Fat 0.035 g
    • Polyunsaturated Fat 0.123 g
  • Cholesterol 0 mg
  • Sodium 16.8 mg
  • Total Carbohydrate 12.068 g
    • Dietary Fiber 3.22 g
    • Sugars 6.244 g
  • Protein 1.512 g
  • Ash 0.994 g
  • Starch 0.56 g
  • Sucrose 0.742 g
  • Glucose (dextrose) 3.22 g
  • Fructose 2.254 g
  • Lactose 0 g
  • Maltose 0.028 g
  • Alcohol, ethyl 0 g
  • Water 125.202 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 60.2 mg
  • Iron, Fe 0.616 mg
  • Magnesium, Mg 28 mg
  • Phosphorus, P 74.2 mg
  • Potassium, K 427 mg
  • Zinc, Zn 0.336 mg
  • Copper, Cu 0.045 mg
  • Manganese, Mn 0.183 mg
  • Selenium, Se 0.98 µg
  • Vitamin A, IU 2.8 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 1.4 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.42 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 1.4 µg
  • Lycopene 19.6 µg
  • Lutein + zeaxanthin 26.6 µg
  • Vitamin C, total ascorbic acid 35 mg
  • Thiamin 0.126 mg
  • Riboflavin 0.056 mg
  • Niacin 0.98 mg
  • Pantothenic acid 0.224 mg
  • Vitamin B-6 0.14 mg
  • Folate, total 29.4 µg
  • Vitamin B-12 0 µg
  • Choline, total 19.74 mg
  • Vitamin K (phylloquinone) 0.42 µg
  • Folic acid 0 µg
  • Folate, food 29.4 µg
  • Folate, DFE 29.4 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.034 g
  • 18:0 0.004 g
  • 18:1 undifferentiated 0.035 g
  • 18:2 undifferentiated 0.049 g
  • 18:3 undifferentiated 0.074 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g