How many calories are there in Rutabagas, cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Rutabagas, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Rutabagas, cooked, boiled, drained, without salt.

Nutrition Facts

Serving Size: 1 cup, cubes (170g)

  • Calories 51.601
  • Total Fat 0.306 g
    • Saturated Fat 0.049 g
    • Trans Fat 0
    • Monounsaturated Fat 0.046 g
    • Polyunsaturated Fat 0.162 g
  • Cholesterol 0 mg
  • Sodium 8.5 mg
  • Total Carbohydrate 11.628 g
    • Dietary Fiber 3.06 g
    • Sugars 6.715 g
  • Protein 1.581 g
  • Ash 0.867 g
  • Starch 0.527 g
  • Sucrose 0.595 g
  • Glucose (dextrose) 3.502 g
  • Fructose 2.618 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 155.618 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 30.6 mg
  • Iron, Fe 0.306 mg
  • Magnesium, Mg 17 mg
  • Phosphorus, P 69.7 mg
  • Potassium, K 367.2 mg
  • Zinc, Zn 0.204 mg
  • Copper, Cu 0.049 mg
  • Manganese, Mn 0.165 mg
  • Selenium, Se 1.19 µg
  • Vitamin A, IU 3.4 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 1.7 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.408 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 17 µg
  • Lutein + zeaxanthin 22.1 µg
  • Vitamin C, total ascorbic acid 31.96 mg
  • Thiamin 0.139 mg
  • Riboflavin 0.07 mg
  • Niacin 1.216 mg
  • Pantothenic acid 0.264 mg
  • Vitamin B-6 0.173 mg
  • Folate, total 25.5 µg
  • Vitamin B-12 0 µg
  • Choline, total 25.84 mg
  • Vitamin K (phylloquinone) 0.34 µg
  • Folic acid 0 µg
  • Folate, food 25.5 µg
  • Folate, DFE 25.5 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.044 g
  • 18:0 0.005 g
  • 18:1 undifferentiated 0.046 g
  • 18:2 undifferentiated 0.065 g
  • 18:3 undifferentiated 0.097 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g