How many calories are there in Rutabagas, cooked, boiled, drained, with salt?

Here you will find the full nutrition facts for Rutabagas, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Rutabagas, cooked, boiled, drained, with salt.

Nutrition Facts

Serving Size: 1/2 cup, mashed (120g)

  • Calories 36.424
  • Total Fat 0.216 g
    • Saturated Fat 0.035 g
    • Trans Fat 0
    • Monounsaturated Fat 0.032 g
    • Polyunsaturated Fat 0.114 g
  • Cholesterol 0 mg
  • Sodium 6 mg
  • Total Carbohydrate 8.208 g
    • Dietary Fiber 2.16 g
    • Sugars 4.74 g
  • Protein 1.116 g
  • Ash 0.612 g
  • Starch 0.372 g
  • Sucrose 0.42 g
  • Glucose (dextrose) 2.472 g
  • Fructose 1.848 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 109.848 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 21.6 mg
  • Iron, Fe 0.216 mg
  • Magnesium, Mg 12 mg
  • Phosphorus, P 49.2 mg
  • Potassium, K 259.2 mg
  • Zinc, Zn 0.144 mg
  • Copper, Cu 0.035 mg
  • Manganese, Mn 0.116 mg
  • Selenium, Se 0.84 µg
  • Vitamin A, IU 2.4 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 1.2 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.288 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 12 µg
  • Lutein + zeaxanthin 15.6 µg
  • Vitamin C, total ascorbic acid 22.56 mg
  • Thiamin 0.098 mg
  • Riboflavin 0.049 mg
  • Niacin 0.858 mg
  • Pantothenic acid 0.186 mg
  • Vitamin B-6 0.122 mg
  • Folate, total 18 µg
  • Vitamin B-12 0 µg
  • Choline, total 18.24 mg
  • Vitamin K (phylloquinone) 0.24 µg
  • Folic acid 0 µg
  • Folate, food 18 µg
  • Folate, DFE 18 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.031 g
  • 18:0 0.004 g
  • 18:1 undifferentiated 0.032 g
  • 18:2 undifferentiated 0.046 g
  • 18:3 undifferentiated 0.068 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g