How Many Calories in Rutabagas, cooked, boiled, drained, with salt

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Nutrition Facts

Serving Size:

1/2 cup, mashed (120g)

Calories:

Total Fat:

0.216 g

Saturated Fat:

0.035 g

Monounsaturated Fat:

0.032 g

Polyunsaturated Fat:

0.114 g

Cholesterol:

0 mg

Sodium:

6 mg

Total Carbohydrate:

8.208 g

Dietary Fiber:

2.16 g

Sugars:

4.74 g

Protein:

1.116 g

Vitamin A:

2.4 IU

Vitamin C:

22.56 mg

Calcium:

21.6 mg

Iron:

0.216 mg

Ash:

0.612 g

Starch:

0.372 g

Sucrose:

0.42 g

Glucose (dextrose):

2.472 g

Fructose:

1.848 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

109.848 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

12 mg

Phosphorus, P:

49.2 mg

Potassium, K:

259.2 mg

Zinc, Zn:

0.144 mg

Copper, Cu:

0.035 mg

Manganese, Mn:

0.116 mg

Selenium, Se:

0.84 µg

Retinol:

0 µg

Vitamin A, RAE:

0 µg

Carotene, beta:

1.2 µg

Carotene, alpha:

0 µg

Vitamin E (alpha-tocopherol):

0.288 mg

Vitamin D:

0 IU

Vitamin D (D2 + D3):

0 µg

Cryptoxanthin, beta:

0 µg

Lycopene:

12 µg

Lutein + zeaxanthin:

15.6 µg

Thiamin:

0.098 mg

Riboflavin:

0.049 mg

Niacin:

0.858 mg

Pantothenic acid:

0.186 mg

Vitamin B-6:

0.122 mg

Folate, total:

18 µg

Vitamin B-12:

0 µg

Choline, total:

18.24 mg

Vitamin K (phylloquinone):

0.24 µg

Folic acid:

0 µg

Folate, food:

18 µg

Folate, DFE:

18 µg

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 µg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0 g

16:0:

0.031 g

18:0:

0.004 g

18:1 undifferentiated:

0.032 g

18:2 undifferentiated:

0.046 g

18:3 undifferentiated:

0.068 g

20:4 undifferentiated:

0 g

22:6 n-3 (DHA):

0 g

16:1 undifferentiated:

0 g

18:4:

0 g

20:1:

0 g

20:5 n-3 (EPA):

0 g

22:1 undifferentiated:

0 g

22:5 n-3 (DPA):

0 g

Here you will find how many calories are in Rutabagas, cooked, boiled, drained, with salt along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Rutabagas, cooked, boiled, drained, with salt.