How many calories are there in Rowal, raw?

Here you will find the full nutrition facts for Rowal, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Rowal, raw.

Nutrition Facts

Serving Size: 1/2 cup (114g)

  • Calories 125.88
  • Total Fat 2.28 g
    • Saturated Fat 0.279 g
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0
  • Sodium 4.56 mg
  • Total Carbohydrate 27.246 g
    • Dietary Fiber 7.068 g
    • Sugars 16.074 g
  • Protein 2.622 g
  • Ash 0.456 g
  • Sucrose 14.25 g
  • Glucose (dextrose) 1.254 g
  • Fructose 0.57 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 81.396 g
  • Galactose 0 g
  • Calcium, Ca 17.1 mg
  • Iron, Fe 2.508 mg
  • Magnesium, Mg 36.48 mg
  • Phosphorus, P 59.28 mg
  • Potassium, K 149.34 mg
  • Zinc, Zn 0.49 mg
  • Copper, Cu 1.208 mg
  • Manganese, Mn 0.177 mg
  • Vitamin A, IU 436.62 IU
  • Retinol 0 µg
  • Vitamin A, RAE 21.66 µg
  • Carotene, beta 262.2 µg
  • Carotene, alpha 0 µg
  • Vitamin C, total ascorbic acid 29.412 mg