How many calories are there in Rose Hips, wild (Northern Plains Indians)?

Here you will find the full nutrition facts for Rose Hips, wild (Northern Plains Indians) including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (127g)

  • Calories 206.102
  • Total Fat 0.432 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0
  • Sodium 5.08 mg
  • Total Carbohydrate 48.539 g
    • Dietary Fiber 30.607 g
    • Sugars 3.277 g
  • Protein 2.032 g
  • Ash 1.499 g
  • Sucrose 0.089 g
  • Glucose (dextrose) 1.702 g
  • Fructose 1.473 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 74.498 g
  • Galactose 0 g
  • Calcium, Ca 214.63 mg
  • Iron, Fe 1.346 mg
  • Magnesium, Mg 87.63 mg
  • Phosphorus, P 77.47 mg
  • Potassium, K 544.83 mg
  • Zinc, Zn 0.318 mg
  • Copper, Cu 0.144 mg
  • Manganese, Mn 1.295 mg
  • Vitamin A, IU 5518.15 IU
  • Vitamin A, RAE 275.59 µg
  • Carotene, beta 2984.5 µg
  • Carotene, alpha 39.37 µg
  • Vitamin E (alpha-tocopherol) 7.417 mg
  • Cryptoxanthin, beta 613.41 µg
  • Lycopene 8636 µg
  • Lutein + zeaxanthin 2541.27 µg
  • Tocopherol, beta 0.064 mg
  • Tocopherol, gamma 1.702 mg
  • Tocopherol, delta 0.178 mg
  • Vitamin C, total ascorbic acid 541.02 mg
  • Thiamin 0.02 mg
  • Riboflavin 0.211 mg
  • Niacin 1.651 mg
  • Pantothenic acid 1.016 mg
  • Vitamin B-6 0.097 mg
  • Folate, total 3.81 µg
  • Choline, total 15.24 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 32.893 µg
  • Folate, food 3.81 µg
  • Betaine 3.683 mg