How many calories are there in Rolls, pumpernickel?

Here you will find the full nutrition facts for Rolls, pumpernickel including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Rolls, pumpernickel.

Nutrition Facts

Serving Size: 1 medium (2-1/2" dia) (36g)

  • Calories 99.723
  • Total Fat 1.008 g
    • Saturated Fat 0.178 g
    • Trans Fat 0
    • Monounsaturated Fat 0.219 g
    • Polyunsaturated Fat 0.426 g
  • Cholesterol 0 mg
  • Sodium 177.12 mg
  • Total Carbohydrate 19.008 g
    • Dietary Fiber 1.944 g
    • Sugars 0.144 g
  • Protein 3.888 g
  • Ash 0.911 g
  • Alcohol, ethyl 0 g
  • Water 11.52 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 24.12 mg
  • Iron, Fe 1.001 mg
  • Magnesium, Mg 19.44 mg
  • Phosphorus, P 61.56 mg
  • Potassium, K 74.88 mg
  • Zinc, Zn 0.533 mg
  • Copper, Cu 0.103 mg
  • Manganese, Mn 0.687 mg
  • Selenium, Se 10.008 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.227 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 16.56 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.137 mg
  • Riboflavin 0.108 mg
  • Niacin 1.069 mg
  • Pantothenic acid 0.223 mg
  • Vitamin B-6 0.036 mg
  • Folate, total 30.96 µg
  • Vitamin B-12 0 µg
  • Choline, total 5.256 mg
  • Vitamin K (phylloquinone) 0.54 µg
  • Folic acid 20.16 µg
  • Folate, food 10.8 µg
  • Folate, DFE 45 µg
  • Tryptophan 0.038 g
  • Threonine 0.098 g
  • Isoleucine 0.125 g
  • Leucine 0.229 g
  • Lysine 0.084 g
  • Methionine 0.055 g
  • Cystine 0.071 g
  • Phenylalanine 0.164 g
  • Tyrosine 0.082 g
  • Valine 0.148 g
  • Arginine 0.127 g
  • Histidine 0.071 g
  • Alanine 0.115 g
  • Aspartic acid 0.168 g
  • Glutamic acid 1.067 g
  • Glycine 0.118 g
  • Proline 0.373 g
  • Serine 0.167 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.114 g
  • 18:0 0.061 g
  • 18:1 undifferentiated 0.216 g
  • 18:2 undifferentiated 0.386 g
  • 18:3 undifferentiated 0.041 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 1.08 mg