How many calories are there in Rolls, hard (includes kaiser)?

Here you will find the full nutrition facts for Rolls, hard (includes kaiser) including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 83.071
  • Total Fat 1.219 g
    • Saturated Fat 0.172 g
    • Trans Fat 0
    • Monounsaturated Fat 0.321 g
    • Polyunsaturated Fat 0.487 g
  • Cholesterol 0 mg
  • Sodium 154.224 mg
  • Total Carbohydrate 14.94 g
    • Dietary Fiber 0.652 g
    • Sugars 0.502 g
  • Protein 2.807 g
  • Ash 0.567 g
  • Alcohol, ethyl 0 g
  • Water 8.789 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 26.933 mg
  • Iron, Fe 0.93 mg
  • Magnesium, Mg 7.655 mg
  • Phosphorus, P 28.35 mg
  • Potassium, K 30.618 mg
  • Zinc, Zn 0.266 mg
  • Copper, Cu 0.046 mg
  • Manganese, Mn 0.13 mg
  • Selenium, Se 11.085 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.119 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 16.443 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.136 mg
  • Riboflavin 0.095 mg
  • Niacin 1.202 mg
  • Pantothenic acid 0.116 mg
  • Vitamin B-6 0.01 mg
  • Folate, total 26.933 µg
  • Vitamin B-12 0 µg
  • Choline, total 4.139 mg
  • Vitamin K (phylloquinone) 0.17 µg
  • Folic acid 22.68 µg
  • Folate, food 4.253 µg
  • Folate, DFE 42.809 µg
  • Tryptophan 0.033 g
  • Threonine 0.081 g
  • Isoleucine 0.109 g
  • Leucine 0.196 g
  • Lysine 0.069 g
  • Methionine 0.05 g
  • Cystine 0.061 g
  • Phenylalanine 0.139 g
  • Tyrosine 0.081 g
  • Valine 0.122 g
  • Arginine 0.102 g
  • Histidine 0.061 g
  • Alanine 0.094 g
  • Aspartic acid 0.127 g
  • Glutamic acid 0.94 g
  • Glycine 0.099 g
  • Proline 0.313 g
  • Serine 0.136 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.001 g
  • 16:0 0.135 g
  • 18:0 0.036 g
  • 18:1 undifferentiated 0.312 g
  • 18:2 undifferentiated 0.46 g
  • 18:3 undifferentiated 0.027 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.009 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g