Calories in Rolls, hamburger or hotdog, mixed-grain - Full Nutrition Facts
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Nutrition Facts
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Serving Size: oz (28.35g)
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Calories: 74.561
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Total Fat: 1.701 g
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Saturated Fat: 0.394 g
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Monounsaturated Fat: 0.805 g
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Polyunsaturated Fat: 0.327 g
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Cholesterol: 0 mg
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Sodium: 129.843 mg
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Total Carbohydrate: 12.644 g
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Dietary Fiber: 1.077 g
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Sugars: 1.772 g
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Protein: 2.722 g
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Vitamin A: 0 IU
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Vitamin C: 0 mg
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Calcium: 26.933 mg
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Iron: 1.12 mg
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Ash: 0.51 g
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Alcohol, ethyl: 0 g
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Water: 10.773 g
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Caffeine: 0 mg
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Theobromine: 0 mg
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Magnesium, Mg: 12.474 mg
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Phosphorus, P: 34.587 mg
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Potassium, K: 45.36 mg
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Zinc, Zn: 0.298 mg
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Copper, Cu: 0.061 mg
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Manganese, Mn: 0.288 mg
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Selenium, Se: 9.015 mcg
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Retinol: 0 mcg
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Vitamin A, RAE: 0 mcg_RAE
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Carotene, beta: 0 mcg
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Carotene, alpha: 0 mcg
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Vitamin E (alpha-tocopherol): 0.02 mg
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Cryptoxanthin, beta: 0 mcg
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Lycopene: 0 mcg
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Lutein + zeaxanthin: 12.758 mcg
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Thiamin: 0.131 mg
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Riboflavin: 0.088 mg
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Niacin: 1.267 mg
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Pantothenic acid: 0.139 mg
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Vitamin B-6: 0.026 mg
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Folate, total: 31.469 mcg
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Vitamin B-12: 0.003 mcg
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Choline, total: 7.513 mg
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Vitamin K (phylloquinone): 0.879 mcg
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Folic acid: 24.381 mcg
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Folate, food: 7.088 mcg
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Folate, DFE: 48.479 mcg_DFE
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Tryptophan: 0.034 g
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Threonine: 0.08 g
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Isoleucine: 0.101 g
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Leucine: 0.186 g
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Lysine: 0.072 g
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Methionine: 0.046 g
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Cystine: 0.061 g
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Phenylalanine: 0.13 g
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Tyrosine: 0.075 g
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Valine: 0.12 g
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Arginine: 0.115 g
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Histidine: 0.06 g
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Alanine: 0.097 g
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Aspartic acid: 0.139 g
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Glutamic acid: 0.855 g
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Glycine: 0.105 g
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Proline: 0.292 g
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Serine: 0.13 g
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Vitamin E, added: 0 mg
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Vitamin B-12, added: 0 mcg
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4:0: 0 g
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6:0: 0 g
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8:0: 0 g
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10:0: 0 g
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12:0: 0 g
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14:0: 0.007 g
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16:0: 0.221 g
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18:0: 0.162 g
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18:1 undifferentiated: 0.801 g
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18:2 undifferentiated: 0.308 g
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18:3 undifferentiated: 0.019 g
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20:4 undifferentiated: 0 g
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22:6 n-3: 0 g
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16:1 undifferentiated: 0.004 g
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18:4: 0 g
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20:1: 0 g
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20:5 n-3: 0 g
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22:1 undifferentiated: 0 g
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22:5 n-3: 0 g
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Here you will find the full nutrition facts for Rolls, hamburger or hotdog, mixed-grain including calories, protein, carbs, fat and much more.
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