Calories in Rolls, hamburger or hotdog, mixed-grain - Full Nutrition Facts

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Nutrition Facts
Serving Size:
oz (28.35g)
Calories:
74.561
Total Fat:
1.701 g
Saturated Fat:
0.394 g
Monounsaturated Fat:
0.805 g
Polyunsaturated Fat:
0.327 g
Cholesterol:
0 mg
Sodium:
129.843 mg
Total Carbohydrate:
12.644 g
Dietary Fiber:
1.077 g
Sugars:
1.772 g
Protein:
2.722 g
Vitamin A:
0 IU
Vitamin C:
0 mg
Calcium:
26.933 mg
Iron:
1.12 mg
Ash:
0.51 g
Alcohol, ethyl:
0 g
Water:
10.773 g
Caffeine:
0 mg
Theobromine:
0 mg
Magnesium, Mg:
12.474 mg
Phosphorus, P:
34.587 mg
Potassium, K:
45.36 mg
Zinc, Zn:
0.298 mg
Copper, Cu:
0.061 mg
Manganese, Mn:
0.288 mg
Selenium, Se:
9.015 mcg
Retinol:
0 mcg
Vitamin A, RAE:
0 mcg_RAE
Carotene, beta:
0 mcg
Carotene, alpha:
0 mcg
Vitamin E (alpha-tocopherol):
0.02 mg
Cryptoxanthin, beta:
0 mcg
Lycopene:
0 mcg
Lutein + zeaxanthin:
12.758 mcg
Thiamin:
0.131 mg
Riboflavin:
0.088 mg
Niacin:
1.267 mg
Pantothenic acid:
0.139 mg
Vitamin B-6:
0.026 mg
Folate, total:
31.469 mcg
Vitamin B-12:
0.003 mcg
Choline, total:
7.513 mg
Vitamin K (phylloquinone):
0.879 mcg
Folic acid:
24.381 mcg
Folate, food:
7.088 mcg
Folate, DFE:
48.479 mcg_DFE
Tryptophan:
0.034 g
Threonine:
0.08 g
Isoleucine:
0.101 g
Leucine:
0.186 g
Lysine:
0.072 g
Methionine:
0.046 g
Cystine:
0.061 g
Phenylalanine:
0.13 g
Tyrosine:
0.075 g
Valine:
0.12 g
Arginine:
0.115 g
Histidine:
0.06 g
Alanine:
0.097 g
Aspartic acid:
0.139 g
Glutamic acid:
0.855 g
Glycine:
0.105 g
Proline:
0.292 g
Serine:
0.13 g
Vitamin E, added:
0 mg
Vitamin B-12, added:
0 mcg
4:0:
0 g
6:0:
0 g
8:0:
0 g
10:0:
0 g
12:0:
0 g
14:0:
0.007 g
16:0:
0.221 g
18:0:
0.162 g
18:1 undifferentiated:
0.801 g
18:2 undifferentiated:
0.308 g
18:3 undifferentiated:
0.019 g
20:4 undifferentiated:
0 g
22:6 n-3:
0 g
16:1 undifferentiated:
0.004 g
18:4:
0 g
20:1:
0 g
20:5 n-3:
0 g
22:1 undifferentiated:
0 g
22:5 n-3:
0 g

Here you will find the full nutrition facts for Rolls, hamburger or hotdog, mixed-grain including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Rolls, hamburger or hotdog, mixed-grain.

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