How many calories are there in Rolls, hamburger or hotdog, mixed-grain?

Here you will find the full nutrition facts for Rolls, hamburger or hotdog, mixed-grain including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Rolls, hamburger or hotdog, mixed-grain.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 74.534
  • Total Fat 1.701 g
    • Saturated Fat 0.394 g
    • Trans Fat 0
    • Monounsaturated Fat 0.805 g
    • Polyunsaturated Fat 0.327 g
  • Cholesterol 0 mg
  • Sodium 129.843 mg
  • Total Carbohydrate 12.644 g
    • Dietary Fiber 1.077 g
    • Sugars 1.772 g
  • Protein 2.722 g
  • Ash 0.51 g
  • Alcohol, ethyl 0 g
  • Water 10.773 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 26.933 mg
  • Iron, Fe 1.12 mg
  • Magnesium, Mg 12.474 mg
  • Phosphorus, P 34.587 mg
  • Potassium, K 45.36 mg
  • Zinc, Zn 0.298 mg
  • Copper, Cu 0.061 mg
  • Manganese, Mn 0.288 mg
  • Selenium, Se 9.015 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.02 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 12.758 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.131 mg
  • Riboflavin 0.088 mg
  • Niacin 1.267 mg
  • Pantothenic acid 0.139 mg
  • Vitamin B-6 0.026 mg
  • Folate, total 31.469 µg
  • Vitamin B-12 0.003 µg
  • Choline, total 7.513 mg
  • Vitamin K (phylloquinone) 0.879 µg
  • Folic acid 24.381 µg
  • Folate, food 7.088 µg
  • Folate, DFE 48.479 µg
  • Tryptophan 0.034 g
  • Threonine 0.08 g
  • Isoleucine 0.101 g
  • Leucine 0.186 g
  • Lysine 0.072 g
  • Methionine 0.046 g
  • Cystine 0.061 g
  • Phenylalanine 0.13 g
  • Tyrosine 0.075 g
  • Valine 0.12 g
  • Arginine 0.115 g
  • Histidine 0.06 g
  • Alanine 0.097 g
  • Aspartic acid 0.139 g
  • Glutamic acid 0.855 g
  • Glycine 0.105 g
  • Proline 0.292 g
  • Serine 0.13 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.007 g
  • 16:0 0.221 g
  • 18:0 0.162 g
  • 18:1 undifferentiated 0.801 g
  • 18:2 undifferentiated 0.308 g
  • 18:3 undifferentiated 0.019 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.004 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g