How many calories are there in Rolls, dinner, rye?

Here you will find the full nutrition facts for Rolls, dinner, rye including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 large (approx 3-1/2" to 4" dia) (43g)

  • Calories 123.019
  • Total Fat 1.462 g
    • Saturated Fat 0.26 g
    • Trans Fat 0
    • Monounsaturated Fat 0.531 g
    • Polyunsaturated Fat 0.304 g
  • Cholesterol 0 mg
  • Sodium 279.5 mg
  • Total Carbohydrate 22.833 g
    • Dietary Fiber 2.107 g
    • Sugars 0.503 g
  • Protein 4.429 g
  • Ash 1.247 g
  • Alcohol, ethyl 0 g
  • Water 12.943 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 12.9 mg
  • Iron, Fe 1.161 mg
  • Magnesium, Mg 23.22 mg
  • Phosphorus, P 68.37 mg
  • Potassium, K 77.4 mg
  • Zinc, Zn 0.417 mg
  • Copper, Cu 0.086 mg
  • Manganese, Mn 0.302 mg
  • Selenium, Se 11.954 µg
  • Vitamin A, IU 3.44 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 1.72 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.146 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0.43 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 23.22 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.163 mg
  • Riboflavin 0.116 mg
  • Niacin 1.677 mg
  • Pantothenic acid 0.165 mg
  • Vitamin B-6 0.027 mg
  • Folate, total 42.57 µg
  • Vitamin B-12 0 µg
  • Choline, total 6.278 mg
  • Vitamin K (phylloquinone) 1.333 µg
  • Folic acid 33.11 µg
  • Folate, food 9.46 µg
  • Folate, DFE 65.79 µg
  • Tryptophan 0.051 g
  • Threonine 0.135 g
  • Isoleucine 0.17 g
  • Leucine 0.306 g
  • Lysine 0.121 g
  • Methionine 0.074 g
  • Cystine 0.092 g
  • Phenylalanine 0.219 g
  • Tyrosine 0.113 g
  • Valine 0.201 g
  • Arginine 0.173 g
  • Histidine 0.096 g
  • Alanine 0.156 g
  • Aspartic acid 0.229 g
  • Glutamic acid 1.389 g
  • Glycine 0.159 g
  • Proline 0.484 g
  • Serine 0.22 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.004 g
  • 16:0 0.158 g
  • 18:0 0.098 g
  • 18:1 undifferentiated 0.527 g
  • 18:2 undifferentiated 0.282 g
  • 18:3 undifferentiated 0.022 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.004 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g