How many calories are there in Rolls, dinner, plain, commercially prepared (includes brown-and-serve)?

Here you will find the full nutrition facts for Rolls, dinner, plain, commercially prepared (includes brown-and-serve) including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roll (1 oz) (28g)

  • Calories 86.797
  • Total Fat 1.812 g
    • Saturated Fat 0.385 g
    • Trans Fat 0.514 g
    • Monounsaturated Fat 0.527 g
    • Polyunsaturated Fat 0.703 g
  • Cholesterol 1.12 mg
  • Sodium 130.76 mg
  • Total Carbohydrate 14.571 g
    • Dietary Fiber 0.56 g
    • Sugars 1.554 g
  • Protein 3.041 g
  • Ash 0.61 g
  • Alcohol, ethyl 0 g
  • Water 7.963 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 49.84 mg
  • Iron, Fe 1.042 mg
  • Magnesium, Mg 7.28 mg
  • Phosphorus, P 34.16 mg
  • Potassium, K 38.92 mg
  • Zinc, Zn 0.277 mg
  • Copper, Cu 0.038 mg
  • Manganese, Mn 0.163 mg
  • Selenium, Se 7.504 µg
  • Vitamin A, IU 1.4 IU
  • Retinol 0.28 µg
  • Vitamin A, RAE 0.28 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.078 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 3.64 µg
  • Vitamin C, total ascorbic acid 0.056 mg
  • Thiamin 0.147 mg
  • Riboflavin 0.105 mg
  • Niacin 1.503 mg
  • Pantothenic acid 0.127 mg
  • Vitamin B-6 0.027 mg
  • Folate, total 28.28 µg
  • Vitamin B-12 0.036 µg
  • Choline, total 4.088 mg
  • Vitamin K (phylloquinone) 2.968 µg
  • Folic acid 19.88 µg
  • Folate, food 8.4 µg
  • Folate, DFE 42 µg
  • Tryptophan 0.023 g
  • Threonine 0.08 g
  • Isoleucine 0.094 g
  • Leucine 0.204 g
  • Lysine 0.065 g
  • Methionine 0.041 g
  • Cystine 0.064 g
  • Phenylalanine 0.142 g
  • Tyrosine 0.081 g
  • Valine 0.112 g
  • Arginine 0.106 g
  • Histidine 0.062 g
  • Alanine 0.096 g
  • Aspartic acid 0.126 g
  • Glutamic acid 0.983 g
  • Glycine 0.108 g
  • Proline 0.34 g
  • Serine 0.153 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.003 g
  • 16:0 0.22 g
  • 18:0 0.15 g
  • 20:0 0.006 g
  • 18:1 undifferentiated 0.513 g
  • 18:2 undifferentiated 0.64 g
  • 18:3 undifferentiated 0.063 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.007 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.008 g
  • 18:4 0 g
  • 20:1 0.006 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.063 g