Calories in Rolls, dinner, oat bran - Full Nutrition Facts
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Nutrition Facts
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Serving Size: oz (28.35g)
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Calories: 66.906
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Total Fat: 1.304 g
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Saturated Fat: 0.175 g
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Monounsaturated Fat: 0.422 g
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Polyunsaturated Fat: 0.445 g
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Cholesterol: 0 mg
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Sodium: 117.086 mg
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Total Carbohydrate: 11.397 g
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Dietary Fiber: 1.162 g
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Sugars: 1.891 g
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Protein: 2.693 g
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Vitamin A: 0 IU
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Vitamin C: 0 mg
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Calcium: 24.098 mg
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Iron: 1.174 mg
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Ash: 0.482 g
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Alcohol, ethyl: 0 g
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Water: 12.474 g
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Caffeine: 0 mg
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Theobromine: 0 mg
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Magnesium, Mg: 9.356 mg
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Phosphorus, P: 32.603 mg
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Potassium, K: 34.304 mg
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Zinc, Zn: 0.289 mg
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Copper, Cu: 0.039 mg
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Manganese, Mn: 0.214 mg
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Selenium, Se: 8.307 mcg
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Retinol: 0 mcg
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Vitamin A, RAE: 0 mcg_RAE
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Carotene, beta: 0 mcg
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Carotene, alpha: 0 mcg
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Vitamin E (alpha-tocopherol): 0.136 mg
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Cryptoxanthin, beta: 0 mcg
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Lycopene: 0 mcg
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Lutein + zeaxanthin: 12.474 mcg
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Thiamin: 0.127 mg
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Riboflavin: 0.082 mg
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Niacin: 1.404 mg
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Pantothenic acid: 0.121 mg
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Vitamin B-6: 0.013 mg
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Folate, total: 26.933 mcg
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Vitamin B-12: 0 mcg
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Choline, total: 4.139 mg
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Vitamin K (phylloquinone): 0.34 mcg
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Folic acid: 18.144 mcg
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Folate, food: 8.789 mcg
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Folate, DFE: 39.69 mcg_DFE
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Tryptophan: 0.034 g
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Threonine: 0.078 g
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Isoleucine: 0.104 g
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Leucine: 0.191 g
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Lysine: 0.077 g
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Methionine: 0.046 g
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Cystine: 0.061 g
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Phenylalanine: 0.135 g
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Tyrosine: 0.084 g
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Valine: 0.12 g
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Arginine: 0.116 g
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Histidine: 0.058 g
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Alanine: 0.096 g
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Aspartic acid: 0.142 g
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Glutamic acid: 0.823 g
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Glycine: 0.102 g
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Proline: 0.275 g
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Serine: 0.13 g
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Vitamin E, added: 0 mg
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Vitamin B-12, added: 0 mcg
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4:0: 0 g
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6:0: 0 g
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8:0: 0 g
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10:0: 0 g
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12:0: 0.001 g
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14:0: 0.001 g
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16:0: 0.127 g
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18:0: 0.045 g
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18:1 undifferentiated: 0.413 g
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18:2 undifferentiated: 0.417 g
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18:3 undifferentiated: 0.027 g
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20:4 undifferentiated: 0 g
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22:6 n-3: 0 g
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16:1 undifferentiated: 0.009 g
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18:4: 0 g
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20:1: 0 g
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20:5 n-3: 0 g
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22:1 undifferentiated: 0 g
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22:5 n-3: 0 g
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Here you will find the full nutrition facts for Rolls, dinner, oat bran including calories, protein, carbs, fat and much more.
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