How many calories are there in Rolls, dinner, oat bran?

Here you will find the full nutrition facts for Rolls, dinner, oat bran including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 66.877
  • Total Fat 1.304 g
    • Saturated Fat 0.175 g
    • Trans Fat 0
    • Monounsaturated Fat 0.422 g
    • Polyunsaturated Fat 0.445 g
  • Cholesterol 0 mg
  • Sodium 117.086 mg
  • Total Carbohydrate 11.397 g
    • Dietary Fiber 1.162 g
    • Sugars 1.891 g
  • Protein 2.693 g
  • Ash 0.482 g
  • Alcohol, ethyl 0 g
  • Water 12.474 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 24.098 mg
  • Iron, Fe 1.174 mg
  • Magnesium, Mg 9.356 mg
  • Phosphorus, P 32.603 mg
  • Potassium, K 34.304 mg
  • Zinc, Zn 0.289 mg
  • Copper, Cu 0.039 mg
  • Manganese, Mn 0.214 mg
  • Selenium, Se 8.307 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.136 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 12.474 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.127 mg
  • Riboflavin 0.082 mg
  • Niacin 1.404 mg
  • Pantothenic acid 0.121 mg
  • Vitamin B-6 0.013 mg
  • Folate, total 26.933 µg
  • Vitamin B-12 0 µg
  • Choline, total 4.139 mg
  • Vitamin K (phylloquinone) 0.34 µg
  • Folic acid 18.144 µg
  • Folate, food 8.789 µg
  • Folate, DFE 39.69 µg
  • Tryptophan 0.034 g
  • Threonine 0.078 g
  • Isoleucine 0.104 g
  • Leucine 0.191 g
  • Lysine 0.077 g
  • Methionine 0.046 g
  • Cystine 0.061 g
  • Phenylalanine 0.135 g
  • Tyrosine 0.084 g
  • Valine 0.12 g
  • Arginine 0.116 g
  • Histidine 0.058 g
  • Alanine 0.096 g
  • Aspartic acid 0.142 g
  • Glutamic acid 0.823 g
  • Glycine 0.102 g
  • Proline 0.275 g
  • Serine 0.13 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.001 g
  • 16:0 0.127 g
  • 18:0 0.045 g
  • 18:1 undifferentiated 0.413 g
  • 18:2 undifferentiated 0.417 g
  • 18:3 undifferentiated 0.027 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.009 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g