How many calories are there in Rice, white, medium-grain, raw, enriched?

Here you will find the full nutrition facts for Rice, white, medium-grain, raw, enriched including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (195g)

  • Calories 701.888
  • Total Fat 1.131 g
    • Saturated Fat 0.308 g
    • Trans Fat 0
    • Monounsaturated Fat 0.353 g
    • Polyunsaturated Fat 0.302 g
  • Cholesterol 0 mg
  • Sodium 1.95 mg
  • Total Carbohydrate 154.713 g
    • Dietary Fiber 2.73 g
    • Sugars 0
  • Protein 12.89 g
  • Ash 1.131 g
  • Water 25.136 g
  • Calcium, Ca 17.55 mg
  • Iron, Fe 8.502 mg
  • Magnesium, Mg 68.25 mg
  • Phosphorus, P 210.6 mg
  • Potassium, K 167.7 mg
  • Zinc, Zn 2.262 mg
  • Copper, Cu 0.215 mg
  • Manganese, Mn 2.145 mg
  • Selenium, Se 29.445 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.215 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.127 mg
  • Riboflavin 0.094 mg
  • Niacin 9.931 mg
  • Pantothenic acid 2.617 mg
  • Vitamin B-6 0.283 mg
  • Folate, total 450.45 µg
  • Vitamin B-12 0 µg
  • Folic acid 432.9 µg
  • Folate, food 17.55 µg
  • Folate, DFE 752.7 µg
  • Tryptophan 0.15 g
  • Threonine 0.46 g
  • Isoleucine 0.556 g
  • Leucine 1.065 g
  • Lysine 0.466 g
  • Methionine 0.302 g
  • Cystine 0.263 g
  • Phenylalanine 0.688 g
  • Tyrosine 0.431 g
  • Valine 0.786 g
  • Arginine 1.074 g
  • Histidine 0.302 g
  • Alanine 0.747 g
  • Aspartic acid 1.211 g
  • Glutamic acid 2.512 g
  • Glycine 0.587 g
  • Proline 0.606 g
  • Serine 0.677 g
  • 14:0 0.006 g
  • 16:0 0.275 g
  • 18:0 0.021 g
  • 18:1 undifferentiated 0.349 g
  • 18:2 undifferentiated 0.25 g
  • 18:3 undifferentiated 0.053 g
  • 16:1 undifferentiated 0.004 g