How many calories are there in Rice, white, medium-grain, cooked, unenriched?

Here you will find the full nutrition facts for Rice, white, medium-grain, cooked, unenriched including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (186g)

  • Calories 241.836
  • Total Fat 0.391 g
    • Saturated Fat 0.106 g
    • Trans Fat 0
    • Monounsaturated Fat 0.121 g
    • Polyunsaturated Fat 0.104 g
  • Cholesterol 0 mg
  • Sodium 0 mg
  • Total Carbohydrate 53.177 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 4.427 g
  • Ash 0.391 g
  • Water 127.615 g
  • Calcium, Ca 5.58 mg
  • Iron, Fe 0.372 mg
  • Magnesium, Mg 24.18 mg
  • Phosphorus, P 68.82 mg
  • Potassium, K 53.94 mg
  • Zinc, Zn 0.781 mg
  • Copper, Cu 0.071 mg
  • Manganese, Mn 0.701 mg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.037 mg
  • Riboflavin 0.03 mg
  • Niacin 0.744 mg
  • Pantothenic acid 0.764 mg
  • Vitamin B-6 0.093 mg
  • Folate, total 3.72 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 3.72 µg
  • Folate, DFE 3.72 µg
  • Tryptophan 0.052 g
  • Threonine 0.158 g
  • Isoleucine 0.192 g
  • Leucine 0.366 g
  • Lysine 0.16 g
  • Methionine 0.104 g
  • Cystine 0.091 g
  • Phenylalanine 0.236 g
  • Tyrosine 0.149 g
  • Valine 0.27 g
  • Arginine 0.368 g
  • Histidine 0.104 g
  • Alanine 0.257 g
  • Aspartic acid 0.417 g
  • Glutamic acid 0.863 g
  • Glycine 0.201 g
  • Proline 0.208 g
  • Serine 0.233 g
  • 14:0 0.002 g
  • 16:0 0.095 g
  • 18:0 0.007 g
  • 18:1 undifferentiated 0.119 g
  • 18:2 undifferentiated 0.086 g
  • 18:3 undifferentiated 0.019 g
  • 16:1 undifferentiated 0.002 g