How many calories are there in Rice, white, medium-grain, cooked?

Here you will find the full nutrition facts for Rice, white, medium-grain, cooked including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Rice, white, medium-grain, cooked.

Nutrition Facts

Serving Size: 1 cup (186g)

  • Calories 241.836
  • Total Fat 0.391 g
    • Saturated Fat 0.106 g
    • Trans Fat 0
    • Monounsaturated Fat 0.121 g
    • Polyunsaturated Fat 0.104 g
  • Cholesterol 0 mg
  • Sodium 0 mg
  • Total Carbohydrate 53.177 g
    • Dietary Fiber 0.558 g
    • Sugars 0
  • Protein 4.427 g
  • Ash 0.391 g
  • Water 127.615 g
  • Calcium, Ca 5.58 mg
  • Iron, Fe 2.771 mg
  • Magnesium, Mg 24.18 mg
  • Phosphorus, P 68.82 mg
  • Potassium, K 53.94 mg
  • Zinc, Zn 0.781 mg
  • Copper, Cu 0.071 mg
  • Manganese, Mn 0.701 mg
  • Selenium, Se 13.95 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.311 mg
  • Riboflavin 0.03 mg
  • Niacin 3.413 mg
  • Pantothenic acid 0.764 mg
  • Vitamin B-6 0.093 mg
  • Folate, total 107.88 µg
  • Vitamin B-12 0 µg
  • Folic acid 104.16 µg
  • Folate, food 3.72 µg
  • Folate, DFE 180.42 µg
  • Tryptophan 0.052 g
  • Threonine 0.158 g
  • Isoleucine 0.192 g
  • Leucine 0.366 g
  • Lysine 0.16 g
  • Methionine 0.104 g
  • Cystine 0.091 g
  • Phenylalanine 0.236 g
  • Tyrosine 0.149 g
  • Valine 0.27 g
  • Arginine 0.368 g
  • Histidine 0.104 g
  • Alanine 0.257 g
  • Aspartic acid 0.417 g
  • Glutamic acid 0.863 g
  • Glycine 0.201 g
  • Proline 0.208 g
  • Serine 0.233 g
  • Vitamin B-12, added 0 µg
  • 14:0 0.002 g
  • 16:0 0.095 g
  • 18:0 0.007 g
  • 18:1 undifferentiated 0.119 g
  • 18:2 undifferentiated 0.086 g
  • 18:3 undifferentiated 0.019 g
  • 16:1 undifferentiated 0.002 g