How many calories are there in Rice, white, long-grain, regular, raw, unenriched?

Here you will find the full nutrition facts for Rice, white, long-grain, regular, raw, unenriched including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (185g)

  • Calories 675.179
  • Total Fat 1.221 g
    • Saturated Fat 0.333 g
    • Trans Fat 0
    • Monounsaturated Fat 0.381 g
    • Polyunsaturated Fat 0.327 g
  • Cholesterol 0 mg
  • Sodium 9.25 mg
  • Total Carbohydrate 147.908 g
    • Dietary Fiber 2.405 g
    • Sugars 0.222 g
  • Protein 13.191 g
  • Ash 1.184 g
  • Alcohol, ethyl 0 g
  • Water 21.497 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 51.8 mg
  • Iron, Fe 1.48 mg
  • Magnesium, Mg 46.25 mg
  • Phosphorus, P 212.75 mg
  • Potassium, K 212.75 mg
  • Zinc, Zn 2.017 mg
  • Copper, Cu 0.407 mg
  • Manganese, Mn 2.013 mg
  • Selenium, Se 27.935 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.204 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.13 mg
  • Riboflavin 0.091 mg
  • Niacin 2.96 mg
  • Pantothenic acid 1.876 mg
  • Vitamin B-6 0.303 mg
  • Folate, total 14.8 µg
  • Vitamin B-12 0 µg
  • Choline, total 10.73 mg
  • Vitamin K (phylloquinone) 0.185 µg
  • Folic acid 0 µg
  • Folate, food 14.8 µg
  • Folate, DFE 14.8 µg
  • Tryptophan 0.154 g
  • Threonine 0.472 g
  • Isoleucine 0.57 g
  • Leucine 1.09 g
  • Lysine 0.477 g
  • Methionine 0.311 g
  • Cystine 0.27 g
  • Phenylalanine 0.705 g
  • Tyrosine 0.44 g
  • Valine 0.805 g
  • Arginine 1.099 g
  • Histidine 0.311 g
  • Alanine 0.764 g
  • Aspartic acid 1.24 g
  • Glutamic acid 2.57 g
  • Glycine 0.601 g
  • Proline 0.62 g
  • Serine 0.694 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.007 g
  • 16:0 0.298 g
  • 18:0 0.022 g
  • 18:1 undifferentiated 0.376 g
  • 18:2 undifferentiated 0.27 g
  • 18:3 undifferentiated 0.057 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.004 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g