How many calories are there in Rice, white, long-grain, regular, raw, enriched?

Here you will find the full nutrition facts for Rice, white, long-grain, regular, raw, enriched including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Rice, white, long-grain, regular, raw, enriched.

Nutrition Facts

Serving Size: 1 cup (185g)

  • Calories 675.179
  • Total Fat 1.221 g
    • Saturated Fat 0.333 g
    • Trans Fat 0
    • Monounsaturated Fat 0.381 g
    • Polyunsaturated Fat 0.327 g
  • Cholesterol 0 mg
  • Sodium 9.25 mg
  • Total Carbohydrate 147.908 g
    • Dietary Fiber 2.405 g
    • Sugars 0.222 g
  • Protein 13.191 g
  • Ash 1.184 g
  • Sucrose 0.148 g
  • Glucose (dextrose) 0.037 g
  • Fructose 0.037 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 21.497 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 51.8 mg
  • Iron, Fe 7.974 mg
  • Magnesium, Mg 46.25 mg
  • Phosphorus, P 212.75 mg
  • Potassium, K 212.75 mg
  • Zinc, Zn 2.017 mg
  • Copper, Cu 0.407 mg
  • Manganese, Mn 2.013 mg
  • Selenium, Se 27.935 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.204 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.066 mg
  • Riboflavin 0.091 mg
  • Niacin 7.755 mg
  • Pantothenic acid 1.876 mg
  • Vitamin B-6 0.303 mg
  • Folate, total 427.35 µg
  • Vitamin B-12 0 µg
  • Choline, total 10.73 mg
  • Vitamin K (phylloquinone) 0.185 µg
  • Folic acid 412.55 µg
  • Folate, food 14.8 µg
  • Folate, DFE 715.95 µg
  • Tryptophan 0.154 g
  • Threonine 0.472 g
  • Isoleucine 0.57 g
  • Leucine 1.09 g
  • Lysine 0.477 g
  • Methionine 0.311 g
  • Cystine 0.27 g
  • Phenylalanine 0.705 g
  • Tyrosine 0.44 g
  • Valine 0.805 g
  • Arginine 1.099 g
  • Histidine 0.311 g
  • Alanine 0.764 g
  • Aspartic acid 1.24 g
  • Glutamic acid 2.57 g
  • Glycine 0.601 g
  • Proline 0.62 g
  • Serine 0.694 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.007 g
  • 16:0 0.298 g
  • 18:0 0.022 g
  • 18:1 undifferentiated 0.376 g
  • 18:2 undifferentiated 0.27 g
  • 18:3 undifferentiated 0.057 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.004 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g