How many calories are there in Rice, white, long-grain, regular, cooked, enriched, with salt?

Here you will find the full nutrition facts for Rice, white, long-grain, regular, cooked, enriched, with salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (158g)

  • Calories 205.43
  • Total Fat 0.442 g
    • Saturated Fat 0.122 g
    • Trans Fat 0
    • Monounsaturated Fat 0.139 g
    • Polyunsaturated Fat 0.12 g
  • Cholesterol 0 mg
  • Sodium 603.56 mg
  • Total Carbohydrate 44.509 g
    • Dietary Fiber 0.632 g
    • Sugars 0.079 g
  • Protein 4.25 g
  • Ash 0.648 g
  • Alcohol, ethyl 0 g
  • Water 108.135 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 15.8 mg
  • Iron, Fe 1.896 mg
  • Magnesium, Mg 18.96 mg
  • Phosphorus, P 67.94 mg
  • Potassium, K 55.3 mg
  • Zinc, Zn 0.774 mg
  • Copper, Cu 0.109 mg
  • Manganese, Mn 0.746 mg
  • Selenium, Se 11.85 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.063 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.258 mg
  • Riboflavin 0.021 mg
  • Niacin 2.332 mg
  • Pantothenic acid 0.616 mg
  • Vitamin B-6 0.147 mg
  • Folate, total 91.64 µg
  • Vitamin B-12 0 µg
  • Choline, total 3.318 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 86.9 µg
  • Folate, food 4.74 µg
  • Folate, DFE 153.26 µg
  • Tryptophan 0.049 g
  • Threonine 0.152 g
  • Isoleucine 0.183 g
  • Leucine 0.351 g
  • Lysine 0.153 g
  • Methionine 0.1 g
  • Cystine 0.087 g
  • Phenylalanine 0.228 g
  • Tyrosine 0.142 g
  • Valine 0.259 g
  • Arginine 0.354 g
  • Histidine 0.1 g
  • Alanine 0.246 g
  • Aspartic acid 0.4 g
  • Glutamic acid 0.828 g
  • Glycine 0.193 g
  • Proline 0.201 g
  • Serine 0.223 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.003 g
  • 16:0 0.109 g
  • 18:0 0.008 g
  • 18:1 undifferentiated 0.137 g
  • 18:2 undifferentiated 0.098 g
  • 18:3 undifferentiated 0.021 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g