How many calories are there in Rice, white, long-grain, precooked or instant, enriched, prepared?

Here you will find the full nutrition facts for Rice, white, long-grain, precooked or instant, enriched, prepared including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (165g)

  • Calories 192.842
  • Total Fat 0.825 g
    • Saturated Fat 0.028 g
    • Trans Fat 0
    • Monounsaturated Fat 0.122 g
    • Polyunsaturated Fat 0.028 g
  • Cholesterol 0 mg
  • Sodium 6.6 mg
  • Total Carbohydrate 41.415 g
    • Dietary Fiber 0.99 g
    • Sugars 0 g
  • Protein 3.597 g
  • Ash 0.363 g
  • Starch 43.445 g
  • Sucrose 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 118.8 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 13.2 mg
  • Iron, Fe 2.921 mg
  • Magnesium, Mg 8.25 mg
  • Phosphorus, P 61.05 mg
  • Potassium, K 14.85 mg
  • Zinc, Zn 0.809 mg
  • Copper, Cu 0.061 mg
  • Manganese, Mn 0.566 mg
  • Selenium, Se 7.92 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.017 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.124 mg
  • Riboflavin 0.013 mg
  • Niacin 2.866 mg
  • Pantothenic acid 0.092 mg
  • Vitamin B-6 0.083 mg
  • Folate, total 115.5 µg
  • Vitamin B-12 0 µg
  • Choline, total 3.465 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 113.85 µg
  • Folate, food 1.65 µg
  • Folate, DFE 194.7 µg
  • Tryptophan 0.05 g
  • Threonine 0.132 g
  • Isoleucine 0.165 g
  • Leucine 0.317 g
  • Lysine 0.101 g
  • Methionine 0.086 g
  • Cystine 0.074 g
  • Phenylalanine 0.19 g
  • Tyrosine 0.107 g
  • Valine 0.228 g
  • Arginine 0.315 g
  • Histidine 0.087 g
  • Alanine 0.21 g
  • Aspartic acid 0.386 g
  • Glutamic acid 0.673 g
  • Glycine 0.172 g
  • Proline 0.231 g
  • Serine 0.175 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.028 g
  • 18:0 0 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.122 g
  • 18:2 undifferentiated 0.028 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g