How many calories are there in Rice, white, long-grain, precooked or instant, enriched, dry?

Here you will find the full nutrition facts for Rice, white, long-grain, precooked or instant, enriched, dry including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (95g)

  • Calories 361.245
  • Total Fat 0.893 g
    • Saturated Fat 0.144 g
    • Trans Fat 0
    • Monounsaturated Fat 0.137 g
    • Polyunsaturated Fat 0.208 g
  • Cholesterol 0 mg
  • Sodium 9.5 mg
  • Total Carbohydrate 78.204 g
    • Dietary Fiber 1.805 g
    • Sugars 0.048 g
  • Protein 7.429 g
  • Ash 0.504 g
  • Starch 70.082 g
  • Sucrose 0.019 g
  • Glucose (dextrose) 0.019 g
  • Fructose 0.019 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 7.961 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 20.9 mg
  • Iron, Fe 5.985 mg
  • Magnesium, Mg 13.3 mg
  • Phosphorus, P 112.1 mg
  • Potassium, K 25.65 mg
  • Zinc, Zn 1.359 mg
  • Copper, Cu 0.168 mg
  • Manganese, Mn 0.936 mg
  • Selenium, Se 35.34 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.038 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.01 mg
  • Tocopherol, gamma 0.181 mg
  • Tocopherol, delta 0.038 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.88 mg
  • Riboflavin 0.027 mg
  • Niacin 6.655 mg
  • Pantothenic acid 0.41 mg
  • Vitamin B-6 0.116 mg
  • Folate, total 261.25 µg
  • Vitamin B-12 0 µg
  • Choline, total 5.795 mg
  • Vitamin K (phylloquinone) 0.095 µg
  • Folic acid 259.35 µg
  • Folate, food 1.9 µg
  • Folate, DFE 442.7 µg
  • Tryptophan 0.101 g
  • Threonine 0.275 g
  • Isoleucine 0.341 g
  • Leucine 0.656 g
  • Lysine 0.21 g
  • Methionine 0.179 g
  • Cystine 0.154 g
  • Phenylalanine 0.392 g
  • Tyrosine 0.22 g
  • Valine 0.472 g
  • Arginine 0.654 g
  • Histidine 0.18 g
  • Alanine 0.433 g
  • Aspartic acid 0.799 g
  • Glutamic acid 1.393 g
  • Glycine 0.357 g
  • Proline 0.478 g
  • Serine 0.361 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.144 g
  • 18:0 0 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.137 g
  • 18:2 undifferentiated 0.192 g
  • 18:3 undifferentiated 0.016 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g