How many calories are there in Rice, white, long-grain, parboiled, unenriched, dry?

Here you will find the full nutrition facts for Rice, white, long-grain, parboiled, unenriched, dry including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Rice, white, long-grain, parboiled, unenriched, dry.

Nutrition Facts

Serving Size: 1 cup (185g)

  • Calories 691.539
  • Total Fat 1.906 g
    • Saturated Fat 0.544 g
    • Trans Fat 0
    • Monounsaturated Fat 0.477 g
    • Polyunsaturated Fat 0.596 g
  • Cholesterol 0 mg
  • Sodium 3.7 mg
  • Total Carbohydrate 149.647 g
    • Dietary Fiber 3.33 g
    • Sugars 0.611 g
  • Protein 13.894 g
  • Ash 1.314 g
  • Starch 126.337 g
  • Sucrose 0.389 g
  • Glucose (dextrose) 0.204 g
  • Fructose 0.037 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 18.241 g
  • Galactose 0 g
  • Calcium, Ca 131.35 mg
  • Iron, Fe 1.369 mg
  • Magnesium, Mg 49.95 mg
  • Phosphorus, P 283.05 mg
  • Potassium, K 321.9 mg
  • Zinc, Zn 1.887 mg
  • Copper, Cu 0.525 mg
  • Manganese, Mn 1.915 mg
  • Selenium, Se 36.815 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin E (alpha-tocopherol) 0.056 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Tocopherol, beta 0.037 mg
  • Tocopherol, gamma 0.315 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.414 mg
  • Riboflavin 0.093 mg
  • Niacin 9.339 mg
  • Pantothenic acid 1.243 mg
  • Vitamin B-6 0.836 mg
  • Folate, total 14.8 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 0.185 µg
  • Folic acid 0 µg
  • Folate, food 14.8 µg
  • Folate, DFE 14.8 µg
  • Tryptophan 0.191 g
  • Threonine 0.501 g
  • Isoleucine 0.627 g
  • Leucine 1.214 g
  • Lysine 0.398 g
  • Methionine 0.339 g
  • Cystine 0.283 g
  • Phenylalanine 0.736 g
  • Tyrosine 0.4 g
  • Valine 0.87 g
  • Arginine 1.204 g
  • Histidine 0.342 g
  • Alanine 0.801 g
  • Aspartic acid 1.471 g
  • Glutamic acid 2.581 g
  • Glycine 0.662 g
  • Proline 0.895 g
  • Serine 0.677 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.512 g
  • 18:0 0.031 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.477 g
  • 18:2 undifferentiated 0.564 g
  • 18:3 undifferentiated 0.031 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g