Calories in Rice, white, long-grain, parboiled, unenriched, cooked - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 cup (158g)

Calories:

194.34

Total Fat:

0.585 g

Saturated Fat:

0.117 g

Monounsaturated Fat:

0.117 g

Polyunsaturated Fat:

0.144 g

Cholesterol:

0 mg

Sodium:

3.16 mg

Total Carbohydrate:

41.159 g

Dietary Fiber:

1.422 g

Sugars:

0.174 g

Protein:

4.598 g

Vitamin C:

0 mg

Calcium:

30.02 mg

Iron:

0.379 mg

Ash:

0.474 g

Starch:

45.346 g

Sucrose:

0.126 g

Glucose (dextrose):

0.016 g

Fructose:

0.032 g

Lactose:

0 g

Maltose:

0 g

Water:

111.169 g

Galactose:

0 g

Magnesium, Mg:

14.22 mg

Phosphorus, P:

86.9 mg

Potassium, K:

88.48 mg

Zinc, Zn:

0.585 mg

Copper, Cu:

0.111 mg

Manganese, Mn:

0.559 mg

Selenium, Se:

14.694 mcg

Vitamin E (alpha-tocopherol):

0.016 mg

Thiamin:

0.115 mg

Riboflavin:

0.03 mg

Niacin:

3.648 mg

Pantothenic acid:

0.51 mg

Vitamin B-6:

0.246 mg

Folate, total:

4.74 mcg

Vitamin B-12:

0 mcg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

4.74 mcg

Folate, DFE:

4.74 mcg_DFE

Tryptophan:

0.062 g

Threonine:

0.169 g

Isoleucine:

0.21 g

Leucine:

0.406 g

Lysine:

0.13 g

Methionine:

0.111 g

Cystine:

0.095 g

Phenylalanine:

0.242 g

Tyrosine:

0.136 g

Valine:

0.292 g

Arginine:

0.404 g

Histidine:

0.111 g

Alanine:

0.267 g

Aspartic acid:

0.495 g

Glutamic acid:

0.861 g

Glycine:

0.221 g

Proline:

0.295 g

Serine:

0.223 g

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0 g

16:0:

0.117 g

18:0:

0 g

20:0:

0 g

18:1 undifferentiated:

0.117 g

18:2 undifferentiated:

0.117 g

18:3 undifferentiated:

0.027 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0 g

16:1 undifferentiated:

0 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0 g

24:0:

0 g

Here you will find the full nutrition facts for Rice, white, long-grain, parboiled, unenriched, cooked including calories, protein, carbs, fat and much more.

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