How Many Calories in Rice, white, long-grain, parboiled, enriched, dry

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Nutrition Facts

Serving Size:

1 cup (187g)

Calories:

699.38

Total Fat:

1.945 g

Saturated Fat:

0.55 g

Monounsaturated Fat:

0.482 g

Polyunsaturated Fat:

0.602 g

Cholesterol:

0 mg

Sodium:

5.61 mg

Total Carbohydrate:

150.404 g

Dietary Fiber:

4.114 g

Sugars:

0.617 g

Protein:

15.166 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

102.85 mg

Iron:

9.836 mg

Ash:

1.346 g

Starch:

118.895 g

Sucrose:

0.393 g

Glucose (dextrose):

0.206 g

Fructose:

0.037 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

18.139 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

50.49 mg

Phosphorus, P:

291.72 mg

Potassium, K:

349.69 mg

Zinc, Zn:

1.945 mg

Copper, Cu:

0.499 mg

Manganese, Mn:

2.076 mg

Selenium, Se:

44.693 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.056 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0.037 mg

Tocopherol, gamma:

0.318 mg

Tocopherol, delta:

0 mg

Thiamin:

1.303 mg

Riboflavin:

0.084 mg

Niacin:

9.606 mg

Pantothenic acid:

2.119 mg

Vitamin B-6:

0.851 mg

Folate, total:

480.59 mcg

Vitamin B-12:

0 mcg

Choline, total:

11.22 mg

Vitamin K (phylloquinone):

0.187 mcg

Folic acid:

465.63 mcg

Folate, food:

14.96 mcg

Folate, DFE:

805.97 mcg_DFE

Tryptophan:

0.206 g

Threonine:

0.559 g

Isoleucine:

0.696 g

Leucine:

1.339 g

Lysine:

0.428 g

Methionine:

0.365 g

Cystine:

0.314 g

Phenylalanine:

0.8 g

Tyrosine:

0.451 g

Valine:

0.965 g

Arginine:

1.333 g

Histidine:

0.367 g

Alanine:

0.883 g

Aspartic acid:

1.631 g

Glutamic acid:

2.841 g

Glycine:

0.727 g

Proline:

0.974 g

Serine:

0.737 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0 g

16:0:

0.518 g

18:0:

0.032 g

20:0:

0 g

18:1 undifferentiated:

0.482 g

18:2 undifferentiated:

0.57 g

18:3 undifferentiated:

0.032 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0 g

16:1 undifferentiated:

0 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0 g

24:0:

0 g

Here you will find how many calories are in Rice, white, long-grain, parboiled, enriched, dry along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Rice, white, long-grain, parboiled, enriched, dry.