How many calories are there in Rice, white, long-grain, parboiled, enriched, dry?

Here you will find the full nutrition facts for Rice, white, long-grain, parboiled, enriched, dry including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (185g)

  • Calories 691.539
  • Total Fat 1.906 g
    • Saturated Fat 0.544 g
    • Trans Fat 0
    • Monounsaturated Fat 0.477 g
    • Polyunsaturated Fat 0.596 g
  • Cholesterol 0 mg
  • Sodium 3.7 mg
  • Total Carbohydrate 149.647 g
    • Dietary Fiber 3.33 g
    • Sugars 0.611 g
  • Protein 13.894 g
  • Ash 1.314 g
  • Starch 126.337 g
  • Sucrose 0.389 g
  • Glucose (dextrose) 0.204 g
  • Fructose 0.037 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 18.241 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 131.35 mg
  • Iron, Fe 6.161 mg
  • Magnesium, Mg 49.95 mg
  • Phosphorus, P 283.05 mg
  • Potassium, K 321.9 mg
  • Zinc, Zn 1.887 mg
  • Copper, Cu 0.525 mg
  • Manganese, Mn 1.915 mg
  • Selenium, Se 36.815 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.056 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.037 mg
  • Tocopherol, gamma 0.315 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.116 mg
  • Riboflavin 0.093 mg
  • Niacin 9.339 mg
  • Pantothenic acid 1.243 mg
  • Vitamin B-6 0.836 mg
  • Folate, total 475.45 µg
  • Vitamin B-12 0 µg
  • Choline, total 11.1 mg
  • Vitamin K (phylloquinone) 0.185 µg
  • Folic acid 460.65 µg
  • Folate, food 14.8 µg
  • Folate, DFE 797.35 µg
  • Tryptophan 0.191 g
  • Threonine 0.501 g
  • Isoleucine 0.627 g
  • Leucine 1.214 g
  • Lysine 0.398 g
  • Methionine 0.339 g
  • Cystine 0.283 g
  • Phenylalanine 0.736 g
  • Tyrosine 0.4 g
  • Valine 0.87 g
  • Arginine 1.204 g
  • Histidine 0.342 g
  • Alanine 0.801 g
  • Aspartic acid 1.471 g
  • Glutamic acid 2.581 g
  • Glycine 0.662 g
  • Proline 0.895 g
  • Serine 0.677 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.512 g
  • 18:0 0.031 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.477 g
  • 18:2 undifferentiated 0.564 g
  • 18:3 undifferentiated 0.031 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g