How many calories are there in Rice, brown, medium-grain, raw?

Here you will find the full nutrition facts for Rice, brown, medium-grain, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (190g)

  • Calories 687.978
  • Total Fat 5.092 g
    • Saturated Fat 1.018 g
    • Trans Fat 0
    • Monounsaturated Fat 1.845 g
    • Polyunsaturated Fat 1.822 g
  • Cholesterol 0 mg
  • Sodium 7.6 mg
  • Total Carbohydrate 144.723 g
    • Dietary Fiber 6.46 g
    • Sugars 0
  • Protein 14.25 g
  • Ash 2.413 g
  • Alcohol, ethyl 0 g
  • Water 23.503 g
  • Calcium, Ca 62.7 mg
  • Iron, Fe 3.42 mg
  • Magnesium, Mg 271.7 mg
  • Phosphorus, P 501.6 mg
  • Potassium, K 509.2 mg
  • Zinc, Zn 3.838 mg
  • Copper, Cu 0.526 mg
  • Manganese, Mn 7.112 mg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.785 mg
  • Riboflavin 0.082 mg
  • Niacin 8.185 mg
  • Pantothenic acid 2.837 mg
  • Vitamin B-6 0.967 mg
  • Folate, total 38 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 38 µg
  • Folate, DFE 38 µg
  • Tryptophan 0.182 g
  • Threonine 0.523 g
  • Isoleucine 0.604 g
  • Leucine 1.178 g
  • Lysine 0.543 g
  • Methionine 0.321 g
  • Cystine 0.173 g
  • Phenylalanine 0.735 g
  • Tyrosine 0.534 g
  • Valine 0.836 g
  • Arginine 1.081 g
  • Histidine 0.361 g
  • Alanine 0.83 g
  • Aspartic acid 1.334 g
  • Glutamic acid 2.903 g
  • Glycine 0.701 g
  • Proline 0.669 g
  • Serine 0.737 g
  • Vitamin B-12, added 0 µg
  • 12:0 0.004 g
  • 14:0 0.019 g
  • 16:0 0.868 g
  • 18:0 0.091 g
  • 18:1 undifferentiated 1.826 g
  • 18:2 undifferentiated 1.744 g
  • 18:3 undifferentiated 0.078 g
  • 16:1 undifferentiated 0.019 g