How many calories are there in Rice, brown, medium-grain, cooked?

Here you will find the full nutrition facts for Rice, brown, medium-grain, cooked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (195g)

  • Calories 218.583
  • Total Fat 1.619 g
    • Saturated Fat 0.322 g
    • Trans Fat 0
    • Monounsaturated Fat 0.585 g
    • Polyunsaturated Fat 0.577 g
  • Cholesterol 0 mg
  • Sodium 1.95 mg
  • Total Carbohydrate 45.845 g
    • Dietary Fiber 3.51 g
    • Sugars 0
  • Protein 4.524 g
  • Ash 0.761 g
  • Water 142.272 g
  • Calcium, Ca 19.5 mg
  • Iron, Fe 1.034 mg
  • Magnesium, Mg 85.8 mg
  • Phosphorus, P 150.15 mg
  • Potassium, K 154.05 mg
  • Zinc, Zn 1.209 mg
  • Copper, Cu 0.158 mg
  • Manganese, Mn 2.139 mg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.199 mg
  • Riboflavin 0.023 mg
  • Niacin 2.594 mg
  • Pantothenic acid 0.764 mg
  • Vitamin B-6 0.291 mg
  • Folate, total 7.8 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 7.8 µg
  • Folate, DFE 7.8 µg
  • Tryptophan 0.059 g
  • Threonine 0.166 g
  • Isoleucine 0.191 g
  • Leucine 0.372 g
  • Lysine 0.172 g
  • Methionine 0.101 g
  • Cystine 0.055 g
  • Phenylalanine 0.232 g
  • Tyrosine 0.17 g
  • Valine 0.265 g
  • Arginine 0.341 g
  • Histidine 0.115 g
  • Alanine 0.263 g
  • Aspartic acid 0.423 g
  • Glutamic acid 0.92 g
  • Glycine 0.222 g
  • Proline 0.213 g
  • Serine 0.234 g
  • 12:0 0.002 g
  • 14:0 0.006 g
  • 16:0 0.275 g
  • 18:0 0.029 g
  • 18:1 undifferentiated 0.579 g
  • 18:2 undifferentiated 0.552 g
  • 18:3 undifferentiated 0.025 g
  • 16:1 undifferentiated 0.006 g