How many calories are there in Rice, brown, long-grain, raw?

Here you will find the full nutrition facts for Rice, brown, long-grain, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (185g)

  • Calories 684.465
  • Total Fat 5.402 g
    • Saturated Fat 1.08 g
    • Trans Fat 0
    • Monounsaturated Fat 1.954 g
    • Polyunsaturated Fat 1.931 g
  • Cholesterol 0 mg
  • Sodium 12.95 mg
  • Total Carbohydrate 142.894 g
    • Dietary Fiber 6.475 g
    • Sugars 1.573 g
  • Protein 14.689 g
  • Ash 2.831 g
  • Sucrose 1.573 g
  • Alcohol, ethyl 0 g
  • Water 19.185 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 42.55 mg
  • Iron, Fe 2.72 mg
  • Magnesium, Mg 264.55 mg
  • Phosphorus, P 616.05 mg
  • Potassium, K 412.55 mg
  • Zinc, Zn 3.737 mg
  • Copper, Cu 0.512 mg
  • Manganese, Mn 6.925 mg
  • Selenium, Se 43.29 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.22 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.742 mg
  • Riboflavin 0.172 mg
  • Niacin 9.418 mg
  • Pantothenic acid 2.762 mg
  • Vitamin B-6 0.942 mg
  • Folate, total 37 µg
  • Vitamin B-12 0 µg
  • Choline, total 56.795 mg
  • Vitamin K (phylloquinone) 3.515 µg
  • Folic acid 0 µg
  • Folate, food 37 µg
  • Folate, DFE 37 µg
  • Tryptophan 0.187 g
  • Threonine 0.538 g
  • Isoleucine 0.622 g
  • Leucine 1.215 g
  • Lysine 0.561 g
  • Methionine 0.331 g
  • Cystine 0.178 g
  • Phenylalanine 0.759 g
  • Tyrosine 0.551 g
  • Valine 0.862 g
  • Arginine 1.114 g
  • Histidine 0.374 g
  • Alanine 0.857 g
  • Aspartic acid 1.375 g
  • Glutamic acid 2.993 g
  • Glycine 0.723 g
  • Proline 0.688 g
  • Serine 0.76 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.006 g
  • 14:0 0.02 g
  • 16:0 0.921 g
  • 18:0 0.096 g
  • 18:1 undifferentiated 1.935 g
  • 18:2 undifferentiated 1.85 g
  • 18:3 undifferentiated 0.081 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.019 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g