How many calories are there in Restaurant, Latino, tamale, pork?

Here you will find the full nutrition facts for Restaurant, Latino, tamale, pork including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Restaurant, Latino, tamale, pork.

Nutrition Facts

Serving Size: 1 piece (142g)

  • Calories 246.735
  • Total Fat 12.837 g
    • Saturated Fat 3.823 g
    • Trans Fat 0.082 g
    • Monounsaturated Fat 4.606 g
    • Polyunsaturated Fat 2.914 g
  • Cholesterol 28.4 mg
  • Sodium 671.66 mg
  • Total Carbohydrate 22.365 g
    • Dietary Fiber 3.408 g
    • Sugars 0.653 g
  • Protein 10.437 g
  • Ash 2.584 g
  • Starch 17.793 g
  • Sucrose 0.341 g
  • Glucose (dextrose) 0 g
  • Fructose 0.298 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 93.763 g
  • Galactose 0 g
  • Calcium, Ca 106.5 mg
  • Iron, Fe 1.235 mg
  • Magnesium, Mg 36.92 mg
  • Phosphorus, P 170.4 mg
  • Potassium, K 215.84 mg
  • Zinc, Zn 1.704 mg
  • Copper, Cu 0.071 mg
  • Manganese, Mn 0.264 mg
  • Selenium, Se 13.916 µg
  • Vitamin A, IU 337.96 IU
  • Retinol 1.42 µg
  • Vitamin A, RAE 17.04 µg
  • Carotene, beta 160.46 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.753 mg
  • Cryptoxanthin, beta 82.36 µg
  • Lycopene 120.7 µg
  • Lutein + zeaxanthin 156.2 µg
  • Tocopherol, beta 0.043 mg
  • Tocopherol, gamma 5.865 mg
  • Tocopherol, delta 0.525 mg
  • Thiamin 0.057 mg
  • Riboflavin 0.071 mg
  • Niacin 1.839 mg
  • Pantothenic acid 0.518 mg
  • Vitamin B-6 0.187 mg
  • Vitamin B-12 0.156 µg
  • Menaquinone-4 4.118 µg
  • Vitamin K (phylloquinone) 7.242 µg
  • Tryptophan 0.095 g
  • Threonine 0.399 g
  • Isoleucine 0.391 g
  • Leucine 0.797 g
  • Lysine 0.704 g
  • Methionine 0.267 g
  • Cystine 0.122 g
  • Phenylalanine 0.376 g
  • Tyrosine 0.274 g
  • Valine 0.447 g
  • Arginine 0.569 g
  • Histidine 0.281 g
  • Alanine 0.562 g
  • Aspartic acid 0.889 g
  • Glutamic acid 1.664 g
  • Glycine 0.446 g
  • Proline 0.48 g
  • Serine 0.392 g
  • 4:0 0.004 g
  • 6:0 0.001 g
  • 8:0 0.004 g
  • 10:0 0.013 g
  • 12:0 0.013 g
  • 14:0 0.139 g
  • 16:0 2.404 g
  • 18:0 1.16 g
  • 20:0 0.026 g
  • 18:1 undifferentiated 4.276 g
  • 18:2 undifferentiated 2.618 g
  • 18:3 undifferentiated 0.145 g
  • 20:4 undifferentiated 0.048 g
  • 22:6 n-3 (DHA) 0.003 g
  • 22:0 0.009 g
  • 14:1 0.004 g
  • 16:1 undifferentiated 0.214 g
  • 18:4 0 g
  • 20:1 0.078 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0.007 g
  • 15:0 0.007 g
  • 17:0 0.036 g
  • 24:0 0.006 g
  • 16:1 t 0.004 g
  • 18:1 t 0.055 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.021 g
  • 18:2 CLAs 0.016 g
  • 24:1 c 0.001 g
  • 20:2 n-6 c,c 0.054 g
  • 16:1 c 0.21 g
  • 18:1 c 4.22 g
  • 18:2 n-6 c,c 2.58 g
  • 22:1 c 0.001 g
  • 18:3 n-6 c,c,c 0.004 g
  • 17:1 0.031 g
  • 20:3 undifferentiated 0.02 g
  • Fatty acids, total trans-monoenoic 0.06 g
  • Fatty acids, total trans-polyenoic 0.021 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.141 g
  • 20:3 n-3 0.007 g
  • 20:3 n-6 0.011 g
  • 22:4 0.014 g