How many calories are there in Restaurant, Latino, tamale, corn?

Here you will find the full nutrition facts for Restaurant, Latino, tamale, corn including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Restaurant, Latino, tamale, corn.

Nutrition Facts

Serving Size: 1 piece (166g)

  • Calories 307.878
  • Total Fat 11.969 g
    • Saturated Fat 4.364 g
    • Trans Fat 0.606 g
    • Monounsaturated Fat 4.045 g
    • Polyunsaturated Fat 2.57 g
  • Cholesterol 0
  • Sodium 459.82 mg
  • Total Carbohydrate 44.289 g
    • Dietary Fiber 5.312 g
    • Sugars 12.317 g
  • Protein 5.777 g
  • Ash 2.175 g
  • Starch 22.958 g
  • Sucrose 10.342 g
  • Glucose (dextrose) 1.013 g
  • Fructose 0.946 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 101.791 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 39.84 mg
  • Iron, Fe 0.88 mg
  • Magnesium, Mg 48.14 mg
  • Phosphorus, P 154.38 mg
  • Potassium, K 308.76 mg
  • Zinc, Zn 1.029 mg
  • Copper, Cu 0.046 mg
  • Manganese, Mn 0.355 mg
  • Selenium, Se 4.15 µg
  • Vitamin A, IU 71.38 IU
  • Vitamin A, RAE 3.32 µg
  • Carotene, beta 38.18 µg
  • Carotene, alpha 1.66 µg
  • Vitamin E (alpha-tocopherol) 0.747 mg
  • Cryptoxanthin, beta 6.64 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 240.7 µg
  • Tocopherol, beta 0.066 mg
  • Tocopherol, gamma 4.366 mg
  • Tocopherol, delta 0.913 mg
  • Thiamin 0.071 mg
  • Riboflavin 0.088 mg
  • Niacin 2.186 mg
  • Pantothenic acid 0.569 mg
  • Vitamin B-6 0.292 mg
  • Choline, total 40.172 mg
  • Menaquinone-4 1.494 µg
  • Dihydrophylloquinone 4.648 µg
  • Vitamin K (phylloquinone) 8.964 µg
  • Betaine 2.822 mg
  • Tryptophan 0.056 g
  • Threonine 0.209 g
  • Isoleucine 0.212 g
  • Leucine 0.647 g
  • Lysine 0.246 g
  • Methionine 0.111 g
  • Cystine 0.081 g
  • Phenylalanine 0.259 g
  • Tyrosine 0.181 g
  • Valine 0.289 g
  • Arginine 0.212 g
  • Histidine 0.153 g
  • Alanine 0.383 g
  • Aspartic acid 0.438 g
  • Glutamic acid 1.13 g
  • Glycine 0.178 g
  • Proline 0.485 g
  • Serine 0.299 g
  • Vitamin E, added 0 mg
  • 4:0 0.051 g
  • 6:0 0.038 g
  • 8:0 0.025 g
  • 10:0 0.055 g
  • 12:0 0.063 g
  • 14:0 0.264 g
  • 16:0 2.792 g
  • 18:0 0.938 g
  • 20:0 0.037 g
  • 18:1 undifferentiated 3.855 g
  • 18:2 undifferentiated 2.382 g
  • 18:3 undifferentiated 0.169 g
  • 20:4 undifferentiated 0.007 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.02 g
  • 14:1 0.025 g
  • 16:1 undifferentiated 0.101 g
  • 18:4 0 g
  • 20:1 0.042 g
  • 20:5 n-3 (EPA) 0.002 g
  • 22:1 undifferentiated 0.003 g
  • 22:5 n-3 (DPA) 0.002 g
  • 15:0 0.03 g
  • 17:0 0.042 g
  • 24:0 0.012 g
  • 16:1 t 0.012 g
  • 18:1 t 0.505 g
  • 22:1 t 0.002 g
  • 18:2 t not further defined 0.088 g
  • 18:2 CLAs 0.022 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.005 g
  • 16:1 c 0.09 g
  • 18:1 c 3.35 g
  • 18:2 n-6 c,c 2.273 g
  • 22:1 c 0.002 g
  • 18:3 n-6 c,c,c 0.002 g
  • 17:1 0.02 g
  • 20:3 undifferentiated 0.003 g
  • Fatty acids, total trans-monoenoic 0.518 g
  • Fatty acids, total trans-polyenoic 0.088 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.169 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0.003 g
  • 22:4 0.002 g