How many calories are there in Restaurant, Latino, pupusas del cerdo (pupusas, pork)?

Here you will find the full nutrition facts for Restaurant, Latino, pupusas del cerdo (pupusas, pork) including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (122g)

  • Calories 283.131
  • Total Fat 12.725 g
    • Saturated Fat 3.863 g
    • Trans Fat 0.101 g
    • Monounsaturated Fat 4.836 g
    • Polyunsaturated Fat 2.69 g
  • Cholesterol 35.38 mg
  • Sodium 519.72 mg
  • Total Carbohydrate 28.084 g
    • Dietary Fiber 3.172 g
    • Sugars 1.769 g
  • Protein 14.042 g
  • Ash 2.33 g
  • Starch 23.156 g
  • Sucrose 0.464 g
  • Glucose (dextrose) 0.415 g
  • Fructose 0.403 g
  • Lactose 0 g
  • Maltose 0.476 g
  • Water 64.806 g
  • Galactose 0 g
  • Calcium, Ca 59.78 mg
  • Iron, Fe 1.232 mg
  • Magnesium, Mg 46.36 mg
  • Phosphorus, P 197.64 mg
  • Potassium, K 311.1 mg
  • Zinc, Zn 1.976 mg
  • Copper, Cu 0.079 mg
  • Manganese, Mn 0.194 mg
  • Selenium, Se 21.716 µg
  • Vitamin A, IU 30.5 IU
  • Retinol 9.76 µg
  • Vitamin A, RAE 9.76 µg
  • Vitamin E (alpha-tocopherol) 0.427 mg
  • Tocopherol, beta 0.024 mg
  • Tocopherol, gamma 1.562 mg
  • Tocopherol, delta 0.098 mg
  • Thiamin 0.101 mg
  • Riboflavin 0.106 mg
  • Niacin 2.895 mg
  • Pantothenic acid 0.781 mg
  • Vitamin B-6 0.281 mg
  • Vitamin B-12 0.342 µg
  • Choline, total 46.848 mg
  • Menaquinone-4 3.538 µg
  • Vitamin K (phylloquinone) 1.342 µg
  • Betaine 7.442 mg
  • Tryptophan 0.148 g
  • Threonine 0.561 g
  • Isoleucine 0.556 g
  • Leucine 1.191 g
  • Lysine 0.956 g
  • Methionine 0.327 g
  • Cystine 0.162 g
  • Phenylalanine 0.565 g
  • Tyrosine 0.362 g
  • Valine 0.648 g
  • Arginine 0.816 g
  • Histidine 0.432 g
  • Alanine 0.822 g
  • Aspartic acid 1.208 g
  • Glutamic acid 2.291 g
  • Glycine 0.695 g
  • Proline 0.778 g
  • Serine 0.565 g
  • 4:0 0.011 g
  • 6:0 0.009 g
  • 8:0 0.007 g
  • 10:0 0.021 g
  • 12:0 0.021 g
  • 14:0 0.163 g
  • 16:0 2.422 g
  • 18:0 1.121 g
  • 20:0 0.024 g
  • 18:1 undifferentiated 4.466 g
  • 18:2 undifferentiated 2.423 g
  • 18:3 undifferentiated 0.11 g
  • 20:4 undifferentiated 0.051 g
  • 22:6 n-3 (DHA) 0.004 g
  • 22:0 0.009 g
  • 14:1 0.006 g
  • 16:1 undifferentiated 0.242 g
  • 18:4 0 g
  • 20:1 0.084 g
  • 20:5 n-3 (EPA) 0.005 g
  • 22:1 undifferentiated 0.002 g
  • 22:5 n-3 (DPA) 0.007 g
  • 15:0 0.011 g
  • 17:0 0.038 g
  • 24:0 0.005 g
  • 16:1 t 0.005 g
  • 18:1 t 0.073 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.023 g
  • 18:2 CLAs 0.021 g
  • 24:1 c 0.001 g
  • 20:2 n-6 c,c 0.055 g
  • 16:1 c 0.237 g
  • 18:1 c 4.393 g
  • 18:2 n-6 c,c 2.379 g
  • 22:1 c 0.002 g
  • 18:3 n-6 c,c,c 0.004 g
  • 17:1 0.035 g
  • 20:3 undifferentiated 0.021 g
  • Fatty acids, total trans-monoenoic 0.078 g
  • Fatty acids, total trans-polyenoic 0.023 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.106 g
  • 20:3 n-3 0.009 g
  • 20:3 n-6 0.012 g
  • 22:4 0.015 g