How many calories are there in Restaurant, Latino, pupusas con queso (pupusas, cheese)?

Here you will find the full nutrition facts for Restaurant, Latino, pupusas con queso (pupusas, cheese) including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (117g)

  • Calories 299.211
  • Total Fat 15.503 g
    • Saturated Fat 7.58 g
    • Trans Fat 0.42 g
    • Monounsaturated Fat 3.991 g
    • Polyunsaturated Fat 1.819 g
  • Cholesterol 37.44 mg
  • Sodium 468 mg
  • Total Carbohydrate 26.196 g
    • Dietary Fiber 3.393 g
    • Sugars 1.404 g
  • Protein 13.712 g
  • Ash 2.656 g
  • Starch 21.165 g
  • Sucrose 0.281 g
  • Glucose (dextrose) 0.269 g
  • Fructose 0.234 g
  • Lactose 0 g
  • Maltose 0.41 g
  • Alcohol, ethyl 0 g
  • Water 58.921 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0.211 g
  • Calcium, Ca 380.25 mg
  • Iron, Fe 0.655 mg
  • Magnesium, Mg 42.12 mg
  • Phosphorus, P 317.07 mg
  • Potassium, K 140.4 mg
  • Zinc, Zn 2.188 mg
  • Copper, Cu 0.043 mg
  • Manganese, Mn 0.146 mg
  • Selenium, Se 17.55 µg
  • Vitamin A, IU 340.47 IU
  • Retinol 101.79 µg
  • Vitamin A, RAE 101.79 µg
  • Vitamin E (alpha-tocopherol) 0.515 mg
  • Lycopene 0 µg
  • Tocopherol, beta 0.012 mg
  • Tocopherol, gamma 1.72 mg
  • Tocopherol, delta 0.164 mg
  • Thiamin 0.049 mg
  • Riboflavin 0.149 mg
  • Niacin 0.565 mg
  • Pantothenic acid 0.394 mg
  • Vitamin B-6 0.174 mg
  • Vitamin B-12 0.527 µg
  • Choline, total 19.773 mg
  • Menaquinone-4 3.393 µg
  • Vitamin K (phylloquinone) 1.989 µg
  • Folic acid 0 µg
  • Betaine 0.702 mg
  • Tryptophan 0.178 g
  • Threonine 0.536 g
  • Isoleucine 0.661 g
  • Leucine 1.509 g
  • Lysine 1.018 g
  • Methionine 0.405 g
  • Cystine 0.113 g
  • Phenylalanine 0.731 g
  • Tyrosine 0.557 g
  • Valine 0.867 g
  • Arginine 0.564 g
  • Histidine 0.431 g
  • Alanine 0.537 g
  • Aspartic acid 1.044 g
  • Glutamic acid 3.223 g
  • Glycine 0.312 g
  • Proline 1.503 g
  • Serine 0.814 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.27 g
  • 6:0 0.221 g
  • 8:0 0.137 g
  • 10:0 0.315 g
  • 12:0 0.347 g
  • 14:0 1.127 g
  • 16:0 3.449 g
  • 18:0 1.457 g
  • 20:0 0.029 g
  • 18:1 undifferentiated 3.602 g
  • 18:2 undifferentiated 1.63 g
  • 18:3 undifferentiated 0.115 g
  • 20:4 undifferentiated 0.023 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.013 g
  • 14:1 0.088 g
  • 16:1 undifferentiated 0.235 g
  • 18:4 0.001 g
  • 20:1 0.035 g
  • 20:5 n-3 (EPA) 0.007 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0.009 g
  • 15:0 0.119 g
  • 17:0 0.08 g
  • 24:0 0.008 g
  • 16:1 t 0.037 g
  • 18:1 t 0.296 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.087 g
  • 18:2 CLAs 0.071 g
  • 24:1 c 0.001 g
  • 20:2 n-6 c,c 0.009 g
  • 16:1 c 0.198 g
  • 18:1 c 3.305 g
  • 18:2 n-6 c,c 1.473 g
  • 22:1 c 0.001 g
  • 18:3 n-6 c,c,c 0.005 g
  • 17:1 0.028 g
  • 20:3 undifferentiated 0.018 g
  • Fatty acids, total trans-monoenoic 0.333 g
  • Fatty acids, total trans-polyenoic 0.087 g
  • 15:1 0.001 g
  • 18:3 n-3 c,c,c (ALA) 0.109 g
  • 20:3 n-3 0.002 g
  • 20:3 n-6 0.016 g
  • 22:4 0.005 g