How many calories are there in Restaurant, Latino, empanadas, beef, prepared?

Here you will find the full nutrition facts for Restaurant, Latino, empanadas, beef, prepared including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (89g)

  • Calories 298.439
  • Total Fat 16.349 g
    • Saturated Fat 4.589 g
    • Trans Fat 0.735 g
    • Monounsaturated Fat 6.338 g
    • Polyunsaturated Fat 3.799 g
  • Cholesterol 23.14 mg
  • Sodium 391.6 mg
  • Total Carbohydrate 27.759 g
    • Dietary Fiber 1.78 g
    • Sugars 1.638 g
  • Protein 10.066 g
  • Ash 1.451 g
  • Starch 23.256 g
  • Sucrose 0 g
  • Glucose (dextrose) 0.356 g
  • Fructose 0.338 g
  • Lactose 0 g
  • Maltose 0.943 g
  • Water 33.375 g
  • Galactose 0 g
  • Calcium, Ca 17.8 mg
  • Iron, Fe 2.403 mg
  • Magnesium, Mg 18.69 mg
  • Phosphorus, P 91.67 mg
  • Potassium, K 169.1 mg
  • Zinc, Zn 1.655 mg
  • Copper, Cu 0.086 mg
  • Manganese, Mn 0.238 mg
  • Selenium, Se 22.072 µg
  • Vitamin A, IU 132.61 IU
  • Vitamin A, RAE 6.23 µg
  • Carotene, beta 64.97 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.65 mg
  • Cryptoxanthin, beta 29.37 µg
  • Lycopene 371.13 µg
  • Lutein + zeaxanthin 154.86 µg
  • Tocopherol, beta 0.062 mg
  • Tocopherol, gamma 2.243 mg
  • Tocopherol, delta 0.89 mg
  • Thiamin 0.247 mg
  • Riboflavin 0.169 mg
  • Niacin 4.15 mg
  • Pantothenic acid 0.436 mg
  • Vitamin B-6 0.132 mg
  • Vitamin B-12 0.676 µg
  • Menaquinone-4 2.314 µg
  • Dihydrophylloquinone 5.073 µg
  • Vitamin K (phylloquinone) 5.429 µg
  • Tryptophan 0.105 g
  • Threonine 0.368 g
  • Isoleucine 0.41 g
  • Leucine 0.797 g
  • Lysine 0.546 g
  • Methionine 0.184 g
  • Cystine 0.14 g
  • Phenylalanine 0.441 g
  • Tyrosine 0.272 g
  • Valine 0.455 g
  • Arginine 0.514 g
  • Histidine 0.275 g
  • Alanine 0.514 g
  • Aspartic acid 0.73 g
  • Glutamic acid 2.262 g
  • Glycine 0.506 g
  • Proline 0.761 g
  • Serine 0.404 g
  • 6:0 0 g
  • 10:0 0.019 g
  • 12:0 0.008 g
  • 14:0 0.17 g
  • 16:0 2.761 g
  • 18:0 1.491 g
  • 20:0 0.035 g
  • 18:1 undifferentiated 5.966 g
  • 18:2 undifferentiated 3.425 g
  • 18:3 undifferentiated 0.271 g
  • 20:4 undifferentiated 0.026 g
  • 22:6 n-3 (DHA) 0.002 g
  • 22:0 0.018 g
  • 14:1 0.027 g
  • 16:1 undifferentiated 0.27 g
  • 18:4 0 g
  • 20:1 0.073 g
  • 20:5 n-3 (EPA) 0.002 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0.007 g
  • 15:0 0.019 g
  • 17:0 0.06 g
  • 24:0 0.009 g
  • 16:1 t 0.012 g
  • 18:1 t 0.598 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.125 g
  • 18:2 CLAs 0.037 g
  • 24:1 c 0.003 g
  • 20:2 n-6 c,c 0.04 g
  • 16:1 c 0.258 g
  • 18:1 c 5.367 g
  • 18:2 n-6 c,c 3.262 g
  • 22:1 c 0.001 g
  • 18:3 n-6 c,c,c 0.003 g
  • 17:1 0.001 g
  • 20:3 undifferentiated 0.018 g
  • Fatty acids, total trans-monoenoic 0.611 g
  • Fatty acids, total trans-polyenoic 0.125 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.268 g
  • 20:3 n-3 0.006 g
  • 20:3 n-6 0.011 g
  • 22:4 0.007 g