How many calories are there in Restaurant, Latino, black bean soup?

Here you will find the full nutrition facts for Restaurant, Latino, black bean soup including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (246g)

  • Calories 252.82
  • Total Fat 6.322 g
    • Saturated Fat 1.316 g
    • Trans Fat 0.044 g
    • Monounsaturated Fat 2.546 g
    • Polyunsaturated Fat 1.936 g
  • Cholesterol 2.46 mg
  • Sodium 765.06 mg
  • Total Carbohydrate 36.383 g
    • Dietary Fiber 12.054 g
    • Sugars 2.189 g
  • Protein 12.546 g
  • Ash 4.01 g
  • Starch 19.336 g
  • Sucrose 1.328 g
  • Glucose (dextrose) 0 g
  • Fructose 0.861 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 186.739 g
  • Galactose 0 g
  • Calcium, Ca 103.32 mg
  • Iron, Fe 4.33 mg
  • Magnesium, Mg 100.86 mg
  • Phosphorus, P 268.14 mg
  • Potassium, K 836.4 mg
  • Zinc, Zn 1.648 mg
  • Copper, Cu 0.396 mg
  • Manganese, Mn 0.802 mg
  • Selenium, Se 22.386 µg
  • Vitamin A, IU 4.92 IU
  • Retinol 2.46 µg
  • Vitamin A, RAE 2.46 µg
  • Vitamin E (alpha-tocopherol) 0.172 mg
  • Tocopherol, beta 0.025 mg
  • Tocopherol, gamma 4.379 mg
  • Tocopherol, delta 0.344 mg
  • Thiamin 0.148 mg
  • Riboflavin 0.062 mg
  • Niacin 1.661 mg
  • Pantothenic acid 0.418 mg
  • Vitamin B-6 0.236 mg
  • Vitamin B-12 0 µg
  • Choline, total 86.592 mg
  • Menaquinone-4 0.984 µg
  • Vitamin K (phylloquinone) 14.76 µg
  • Betaine 1.23 mg
  • Tryptophan 0.093 g
  • Threonine 0.423 g
  • Isoleucine 0.396 g
  • Leucine 0.785 g
  • Lysine 0.659 g
  • Methionine 0.239 g
  • Cystine 0.093 g
  • Phenylalanine 0.391 g
  • Tyrosine 0.32 g
  • Valine 0.504 g
  • Arginine 0.856 g
  • Histidine 0.214 g
  • Alanine 0.859 g
  • Aspartic acid 0.945 g
  • Glutamic acid 1.779 g
  • Glycine 1.424 g
  • Proline 0.893 g
  • Serine 0.497 g
  • 4:0 0.015 g
  • 6:0 0.01 g
  • 8:0 0.01 g
  • 10:0 0.017 g
  • 12:0 0.015 g
  • 14:0 0.057 g
  • 16:0 0.859 g
  • 18:0 0.268 g
  • 20:0 0.02 g
  • 18:1 undifferentiated 2.455 g
  • 18:2 undifferentiated 1.375 g
  • 18:3 undifferentiated 0.531 g
  • 20:4 undifferentiated 0.017 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.015 g
  • 14:1 0.005 g
  • 16:1 undifferentiated 0.052 g
  • 18:4 0 g
  • 20:1 0.025 g
  • 20:5 n-3 (EPA) 0.002 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.002 g
  • 15:0 0.007 g
  • 17:0 0.012 g
  • 24:0 0.012 g
  • 16:1 t 0.002 g
  • 18:1 t 0.025 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.017 g
  • 18:2 CLAs 0.005 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.005 g
  • 16:1 c 0.049 g
  • 18:1 c 2.43 g
  • 18:2 n-6 c,c 1.353 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.007 g
  • 20:3 undifferentiated 0.002 g
  • Fatty acids, total trans-monoenoic 0.027 g
  • Fatty acids, total trans-polyenoic 0.017 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.531 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0.002 g
  • 22:4 0.002 g