How many calories are there in Restaurant, Latino, arepa (unleavened cornmeal bread)?

Here you will find the full nutrition facts for Restaurant, Latino, arepa (unleavened cornmeal bread) including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (98g)

  • Calories 214.551
  • Total Fat 5.272 g
    • Saturated Fat 2.844 g
    • Trans Fat 0.154 g
    • Monounsaturated Fat 1.484 g
    • Polyunsaturated Fat 0.969 g
  • Cholesterol 4.9 mg
  • Sodium 264.6 mg
  • Total Carbohydrate 36.397 g
    • Dietary Fiber 2.548 g
    • Sugars 0.853 g
  • Protein 5.37 g
  • Ash 1.166 g
  • Sucrose 0.323 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0.402 g
  • Water 49.784 g
  • Galactose 0 g
  • Calcium, Ca 87.22 mg
  • Iron, Fe 1.019 mg
  • Magnesium, Mg 26.46 mg
  • Phosphorus, P 114.66 mg
  • Potassium, K 86.24 mg
  • Zinc, Zn 0.784 mg
  • Copper, Cu 0.029 mg
  • Manganese, Mn 0.114 mg
  • Selenium, Se 5.978 µg
  • Vitamin A, IU 208.74 IU
  • Retinol 58.8 µg
  • Vitamin A, RAE 59.78 µg
  • Carotene, beta 6.86 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.284 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 3.92 µg
  • Tocopherol, beta 0.843 mg
  • Tocopherol, gamma 0.617 mg
  • Tocopherol, delta 0.363 mg
  • Thiamin 0.069 mg
  • Riboflavin 0.041 mg
  • Niacin 0.87 mg
  • Pantothenic acid 0.198 mg
  • Vitamin B-6 0.105 mg
  • Vitamin B-12 0 µg
  • Choline, total 4.312 mg
  • Menaquinone-4 0.98 µg
  • Vitamin K (phylloquinone) 3.43 µg
  • Betaine 0.196 mg
  • Tryptophan 0.047 g
  • Threonine 0.189 g
  • Isoleucine 0.203 g
  • Leucine 0.658 g
  • Lysine 0.223 g
  • Methionine 0.128 g
  • Cystine 0.095 g
  • Phenylalanine 0.27 g
  • Tyrosine 0.151 g
  • Valine 0.27 g
  • Arginine 0.207 g
  • Histidine 0.163 g
  • Alanine 0.335 g
  • Aspartic acid 0.356 g
  • Glutamic acid 1.076 g
  • Glycine 0.165 g
  • Proline 0.498 g
  • Serine 0.282 g
  • 4:0 0.098 g
  • 6:0 0.076 g
  • 8:0 0.049 g
  • 10:0 0.11 g
  • 12:0 0.121 g
  • 14:0 0.396 g
  • 16:0 1.423 g
  • 18:0 0.473 g
  • 20:0 0.013 g
  • 18:1 undifferentiated 1.338 g
  • 18:2 undifferentiated 0.881 g
  • 18:3 undifferentiated 0.065 g
  • 20:4 undifferentiated 0.007 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.006 g
  • 14:1 0.033 g
  • 16:1 undifferentiated 0.082 g
  • 18:4 0.001 g
  • 20:1 0.019 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.003 g
  • 15:0 0.043 g
  • 17:0 0.027 g
  • 24:0 0.004 g
  • 16:1 t 0.015 g
  • 18:1 t 0.093 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.046 g
  • 18:2 CLAs 0.026 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.003 g
  • 16:1 c 0.069 g
  • 18:1 c 1.245 g
  • 18:2 n-6 c,c 0.809 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.002 g
  • 17:1 0.01 g
  • 20:3 undifferentiated 0.005 g
  • Fatty acids, total trans-monoenoic 0.107 g
  • Fatty acids, total trans-polyenoic 0.046 g
  • 15:1 0.001 g
  • 18:3 n-3 c,c,c (ALA) 0.064 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0.005 g
  • 22:4 0.002 g