How many calories are there in Restaurant, family style, sirloin steak?

Here you will find the full nutrition facts for Restaurant, family style, sirloin steak including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (144g)

  • Calories 268.451
  • Total Fat 11.347 g
    • Saturated Fat 4.251 g
    • Trans Fat 0.5 g
    • Monounsaturated Fat 4.702 g
    • Polyunsaturated Fat 0.878 g
  • Cholesterol 113.76 mg
  • Sodium 442.08 mg
  • Total Carbohydrate 0.101 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 41.443 g
  • Ash 2.635 g
  • Water 88.704 g
  • Calcium, Ca 12.96 mg
  • Iron, Fe 4.162 mg
  • Magnesium, Mg 36 mg
  • Phosphorus, P 352.8 mg
  • Potassium, K 522.72 mg
  • Zinc, Zn 7.661 mg
  • Copper, Cu 0.147 mg
  • Manganese, Mn 0.024 mg
  • Selenium, Se 22.896 µg
  • Thiamin 0.095 mg
  • Riboflavin 0.33 mg
  • Niacin 8.643 mg
  • Pantothenic acid 1.264 mg
  • Vitamin B-6 0.739 mg
  • Vitamin B-12 4.392 µg
  • Tryptophan 0.547 g
  • Threonine 1.963 g
  • Isoleucine 2.064 g
  • Leucine 3.542 g
  • Lysine 3.545 g
  • Methionine 1.066 g
  • Cystine 0.431 g
  • Phenylalanine 1.761 g
  • Tyrosine 1.492 g
  • Valine 2.557 g
  • Arginine 2.896 g
  • Histidine 1.526 g
  • Alanine 2.483 g
  • Aspartic acid 4.025 g
  • Glutamic acid 6.628 g
  • Glycine 2.006 g
  • Proline 1.731 g
  • Serine 1.616 g
  • 6:0 0 g
  • 8:0 0.001 g
  • 10:0 0.013 g
  • 12:0 0.009 g
  • 14:0 0.279 g
  • 16:0 2.4 g
  • 18:0 1.365 g
  • 20:0 0.01 g
  • 18:1 undifferentiated 4.231 g
  • 18:2 undifferentiated 0.657 g
  • 18:3 undifferentiated 0.04 g
  • 20:4 undifferentiated 0.096 g
  • 22:6 n-3 (DHA) 0.003 g
  • 22:0 0.003 g
  • 14:1 0.062 g
  • 16:1 undifferentiated 0.374 g
  • 18:4 0.001 g
  • 20:1 0.029 g
  • 20:5 n-3 (EPA) 0.01 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0.023 g
  • 15:0 0.046 g
  • 17:0 0.118 g
  • 24:0 0.001 g
  • 16:1 t 0.03 g
  • 18:1 t 0.418 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.053 g
  • 18:2 CLAs 0.046 g
  • 24:1 c 0.001 g
  • 20:2 n-6 c,c 0.007 g
  • 16:1 c 0.344 g
  • 18:1 c 3.815 g
  • 18:2 n-6 c,c 0.556 g
  • 22:1 c 0.001 g
  • 18:3 n-6 c,c,c 0.003 g
  • 17:1 0.003 g
  • 20:3 undifferentiated 0.03 g
  • Fatty acids, total trans-monoenoic 0.448 g
  • Fatty acids, total trans-polyenoic 0.053 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.037 g
  • 20:3 n-3 0.001 g
  • 20:3 n-6 0.029 g
  • 22:4 0.012 g